Mohammed Lau
HYROX Glasgow 2026 · Adaptive Men · 35-39
Mohammed Lau · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:56run 1
- Slowest
- 5:21run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Row5:56−0:0854%
- Wall Balls6:51−0:1858%
- Sled Pull5:46−0:2664%
- Farmers Carry2:50−0:3080%
- Sandbag Lunges5:33−1:0281%
- SkiErg4:31−1:32100%
- Sled Push3:23−1:11100%
- Burpee Broad Jump5:33−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:226.2% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.02balanced
41:03 running, 40:23 on stations. Balanced against the division.
Your Row is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Lau
HYROX Glasgow 2026 · Adaptive Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:48
Overall
10th
of 49
Age group
2nd
35-39
Percentile
81%
of this division
Where the time went
| Running | 41:03 | 47:37 | −6:34 | 47% |
|---|---|---|---|---|
| Stations | 40:23 | 47:36 | −7:13 | 47% |
| Roxzone | 5:22 | 7:00 | −1:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:56 | 5:41 | −0:45 |
| 2 | SkiErg | Station | 4:31 | 6:03 | −1:32 |
| 3 | Run 2 | Run | 4:57 | 5:46 | −0:49 |
| 4 | Sled Push | Station | 3:23 | 4:34 | −1:11 |
| 5 | Run 3 | Run | 5:10 | 5:49 | −0:39 |
| 6 | Sled Pull | Station | 5:46 | 6:12 | −0:26 |
| 7 | Run 4 | Run | 5:01 | 5:54 | −0:53 |
| 8 | Burpee Broad Jump | Station | 5:33 | 7:39 | −2:06 |
| 9 | Run 5 | Run | 5:08 | 6:00 | −0:52 |
| 10 | Row | Station | 5:56 | 6:04 | −0:08 |
| 11 | Run 6 | Run | 5:17 | 6:04 | −0:47 |
| 12 | Farmers Carry | Station | 2:50 | 3:20 | −0:30 |
| 13 | Run 7 | Run | 5:21 | 6:09 | −0:48 |
| 14 | Sandbag Lunges | Station | 5:33 | 6:35 | −1:02 |
| 15 | Run 8 | Run | 5:13 | 6:14 | −1:01 |
| 16 | Wall Balls | Station | 6:51 | 7:09 | −0:18 |
| Roxzone | Transition | 5:22 | 7:00 | −1:38 | |
| Finish | 1:26:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 72/100. Fastest run 4:56 (run 1), slowest 5:21 (run 7).
- Transitions
- 5:22 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:38.
- Weakest station
- Row at 5:56, −0:08 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.