Lucas Johansson

HYROX Glasgow 2026 · Adaptive Men · 35-39

Full race report

Lucas Johansson · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results

Finish

1:26:59

Overall

11th

of 49

Age group

3rd

35-39

Percentile

79%

Faster than 79% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:54−0:09

Division average: 6:03
Share of race: 6.8%
Verdict: Gained time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:36run 1
Slowest: 5:15run 7
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump7:29−0:1054%
SkiErg5:54−0:0955%
Wall Balls6:51−0:1858%
Farmers Carry2:51−0:2979%
Sled Push3:46−0:4885%
Sled Pull5:02−1:1088%
Row4:35−1:2999%
Sandbag Lunges4:58−1:3799%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:566.8% of the race

Sharper transitions than the division average — 1:04 of free time banked.

[ WORK TO RUN ]

0.96balanced

39:37 running, 41:26 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Adaptive Men ranking

Finish

1:26:59

Overall

11th

of 49

Age group

3rd

35-39

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:37	47:37	−8:00	46%
Stations	41:26	47:36	−6:10	48%
Roxzone	5:56	7:00	−1:04	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:36	5:41	−1:05
2	SkiErg	Station	5:54	6:03	−0:09
3	Run 2	Run	4:46	5:46	−1:00
4	Sled Push	Station	3:46	4:34	−0:48
5	Run 3	Run	4:53	5:49	−0:56
6	Sled Pull	Station	5:02	6:12	−1:10
7	Run 4	Run	4:57	5:54	−0:57
8	Burpee Broad Jump	Station	7:29	7:39	−0:10
9	Run 5	Run	4:59	6:00	−1:01
10	Row	Station	4:35	6:04	−1:29
11	Run 6	Run	5:09	6:04	−0:55
12	Farmers Carry	Station	2:51	3:20	−0:29
13	Run 7	Run	5:15	6:09	−0:54
14	Sandbag Lunges	Station	4:58	6:35	−1:37
15	Run 8	Run	5:02	6:14	−1:12
16	Wall Balls	Station	6:51	7:09	−0:18
	Roxzone	Transition	5:56	7:00	−1:04
	Finish		1:26:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 61/100. Fastest run 4:36 (run 1), slowest 5:15 (run 7).
Transitions: 5:56 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:04.
Weakest station: Burpee Broad Jump at 7:29, −0:10 against the division and in the 54% percentile for this segment. Strongest is Sandbag Lunges at 99%.