Isaac Jones

HYROX Glasgow 2026 · Adaptive Men · 25-29

Full race report

Isaac Jones · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results

Finish

1:30:38

Overall

12th

of 49

Age group

3rd

25-29

Percentile

77%

Faster than 77% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:28+0:08

Division average: 3:20
Share of race: 3.8%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 5:14run 1
Slowest: 5:42run 6
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:28+0:0842%
Wall Balls7:07−0:0251%
Sled Pull5:56−0:1659%
Row5:27−0:3770%
Burpee Broad Jump6:40−0:5976%
Sled Push3:39−0:5590%
SkiErg4:50−1:1390%
Sandbag Lunges5:11−1:2493%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:335.0% of the race

Sharper transitions than the division average — 2:27 of free time banked.

[ WORK TO RUN ]

1.04balanced

43:47 running, 42:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Men median and you finish 12th.

Your split: 3:28
Median: 3:20
Time saved: 0:08
Places gained: —

Projected against the 49 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:30:38

Overall

12th

of 49

Age group

3rd

25-29

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:47	47:37	−3:50	48%
Stations	42:18	47:36	−5:18	47%
Roxzone	4:33	7:00	−2:27	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:14	5:41	−0:27
2	SkiErg	Station	4:50	6:03	−1:13
3	Run 2	Run	5:24	5:46	−0:22
4	Sled Push	Station	3:39	4:34	−0:55
5	Run 3	Run	5:24	5:49	−0:25
6	Sled Pull	Station	5:56	6:12	−0:16
7	Run 4	Run	5:32	5:54	−0:22
8	Burpee Broad Jump	Station	6:40	7:39	−0:59
9	Run 5	Run	5:31	6:00	−0:29
10	Row	Station	5:27	6:04	−0:37
11	Run 6	Run	5:42	6:04	−0:22
12	Farmers Carry	Station	3:28	3:20	+0:08
13	Run 7	Run	5:28	6:09	−0:41
14	Sandbag Lunges	Station	5:11	6:35	−1:24
15	Run 8	Run	5:32	6:14	−0:42
16	Wall Balls	Station	7:07	7:09	−0:02
	Roxzone	Transition	4:33	7:00	−2:27
	Finish		1:30:38

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 5:14 (run 1), slowest 5:42 (run 6).
Transitions: 4:33 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:27.
Weakest station: Farmers Carry at 3:28, +0:08 against the division and in the 42% percentile for this segment. Strongest is Sandbag Lunges at 93%.
What one change is worth: Bringing Farmers Carry to the division median (3:20) saves 0:08 and moves this result from 12th to 12th — 0 places. Every other split held fixed.