Benjamin Hoffmann

HYROX Glasgow 2026 · Adaptive Men · 45-49

Full race report

Benjamin Hoffmann · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results

Finish

1:33:17

Overall

14th

of 49

Age group

2nd

45-49

Percentile

72%

Faster than 72% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

SkiErg6:05+0:02

Division average: 6:03
Share of race: 6.5%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 5:06run 1
Slowest: 5:52run 8
Half split: +1:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:05+0:0249%
Burpee Broad Jump7:27−0:1255%
Row5:51−0:1357%
Sled Push4:24−0:1057%
Sandbag Lunges5:50−0:4573%
Wall Balls5:39−1:3092%
Sled Pull4:53−1:1992%
Farmers Carry2:36−0:4494%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:577.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.02balanced

43:35 running, 42:45 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Men median and you finish 14th.

Your split: 6:05
Median: 6:03
Time saved: 0:02
Places gained: —

Projected against the 49 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:33:17

Overall

14th

of 49

Age group

2nd

45-49

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:35	47:37	−4:02	47%
Stations	42:45	47:36	−4:51	46%
Roxzone	6:57	7:00	−0:03	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:06	5:41	−0:35
2	SkiErg	Station	6:05	6:03	+0:02
3	Run 2	Run	5:15	5:46	−0:31
4	Sled Push	Station	4:24	4:34	−0:10
5	Run 3	Run	5:14	5:49	−0:35
6	Sled Pull	Station	4:53	6:12	−1:19
7	Run 4	Run	5:24	5:54	−0:30
8	Burpee Broad Jump	Station	7:27	7:39	−0:12
9	Run 5	Run	5:34	6:00	−0:26
10	Row	Station	5:51	6:04	−0:13
11	Run 6	Run	5:29	6:04	−0:35
12	Farmers Carry	Station	2:36	3:20	−0:44
13	Run 7	Run	5:41	6:09	−0:28
14	Sandbag Lunges	Station	5:50	6:35	−0:45
15	Run 8	Run	5:52	6:14	−0:22
16	Wall Balls	Station	5:39	7:09	−1:30
	Roxzone	Transition	6:57	7:00	−0:03
	Finish		1:33:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 56/100. Fastest run 5:06 (run 1), slowest 5:52 (run 8).
Transitions: 6:57 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: SkiErg at 6:05, +0:02 against the division and in the 49% percentile for this segment. Strongest is Farmers Carry at 94%.
What one change is worth: Bringing SkiErg to the division median (6:03) saves 0:02 and moves this result from 14th to 14th — 0 places. Every other split held fixed.