Jake Weber

HYROX Glasgow 2026 · Adaptive Men · 30-34

Full race report

Jake Weber · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results

Finish

1:34:21

Overall

15th

of 49

Age group

4th

30-34

Percentile

70%

Faster than 70% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:37+0:28

Division average: 7:09
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 5:07run 1
Slowest: 5:56run 7
Half split: +1:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:37+0:2837%
Sandbag Lunges6:55+0:2040%
Row6:16+0:1243%
Farmers Carry3:24+0:0446%
Sled Pull5:35−0:3770%
SkiErg5:10−0:5379%
Burpee Broad Jump6:23−1:1683%
Sled Push3:39−0:5590%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:555.2% of the race

Sharper transitions than the division average — 2:05 of free time banked.

[ WORK TO RUN ]

0.99balanced

44:27 running, 44:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 15th.

Your split: 7:37
Median: 7:09
Time saved: 0:28
Places gained: —

Projected against the 49 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:34:21

Overall

15th

of 49

Age group

4th

30-34

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:27	47:37	−3:10	47%
Stations	44:59	47:36	−2:37	48%
Roxzone	4:55	7:00	−2:05	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:07	5:41	−0:34
2	SkiErg	Station	5:10	6:03	−0:53
3	Run 2	Run	5:21	5:46	−0:25
4	Sled Push	Station	3:39	4:34	−0:55
5	Run 3	Run	5:21	5:49	−0:28
6	Sled Pull	Station	5:35	6:12	−0:37
7	Run 4	Run	5:31	5:54	−0:23
8	Burpee Broad Jump	Station	6:23	7:39	−1:16
9	Run 5	Run	5:43	6:00	−0:17
10	Row	Station	6:16	6:04	+0:12
11	Run 6	Run	5:34	6:04	−0:30
12	Farmers Carry	Station	3:24	3:20	+0:04
13	Run 7	Run	5:56	6:09	−0:13
14	Sandbag Lunges	Station	6:55	6:35	+0:20
15	Run 8	Run	5:54	6:14	−0:20
16	Wall Balls	Station	7:37	7:09	+0:28
	Roxzone	Transition	4:55	7:00	−2:05
	Finish		1:34:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:47 slower than the first. Consistency 52/100. Fastest run 5:07 (run 1), slowest 5:56 (run 7).
Transitions: 4:55 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:05.
Weakest station: Wall Balls at 7:37, +0:28 against the division and in the 37% percentile for this segment. Strongest is Sled Push at 90%.
What one change is worth: Bringing Wall Balls to the division median (7:09) saves 0:28 and moves this result from 15th to 15th — 0 places. Every other split held fixed.