Lucas Walsh
HYROX Glasgow 2026 · Adaptive Men · 30-34
Lucas Walsh · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 5:41
- Share of race
- 5.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:29run 3
- Slowest
- 6:05run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Sled Push4:26−0:0856%
- Wall Balls6:50−0:1959%
- Row5:46−0:1860%
- Sandbag Lunges6:07−0:2864%
- Burpee Broad Jump6:49−0:5072%
- SkiErg5:06−0:5781%
- Sled Pull5:13−0:5982%
- Farmers Carry2:37−0:4393%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:216.7% of the race
In line with the division average.
1.06strength
45:38 running, 42:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Walsh
HYROX Glasgow 2026 · Adaptive Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:53
Overall
16th
of 49
Age group
5th
30-34
Percentile
68%
of this division
Where the time went
| Running | 45:38 | 47:37 | −1:59 | 48% |
|---|---|---|---|---|
| Stations | 42:54 | 47:36 | −4:42 | 45% |
| Roxzone | 6:21 | 7:00 | −0:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:34 | 5:41 | −0:07 |
| 2 | SkiErg | Station | 5:06 | 6:03 | −0:57 |
| 3 | Run 2 | Run | 5:36 | 5:46 | −0:10 |
| 4 | Sled Push | Station | 4:26 | 4:34 | −0:08 |
| 5 | Run 3 | Run | 5:29 | 5:49 | −0:20 |
| 6 | Sled Pull | Station | 5:13 | 6:12 | −0:59 |
| 7 | Run 4 | Run | 5:32 | 5:54 | −0:22 |
| 8 | Burpee Broad Jump | Station | 6:49 | 7:39 | −0:50 |
| 9 | Run 5 | Run | 5:47 | 6:00 | −0:13 |
| 10 | Row | Station | 5:46 | 6:04 | −0:18 |
| 11 | Run 6 | Run | 5:41 | 6:04 | −0:23 |
| 12 | Farmers Carry | Station | 2:37 | 3:20 | −0:43 |
| 13 | Run 7 | Run | 5:54 | 6:09 | −0:15 |
| 14 | Sandbag Lunges | Station | 6:07 | 6:35 | −0:28 |
| 15 | Run 8 | Run | 6:05 | 6:14 | −0:09 |
| 16 | Wall Balls | Station | 6:50 | 7:09 | −0:19 |
| Roxzone | Transition | 6:21 | 7:00 | −0:39 | |
| Finish | 1:34:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 66/100. Fastest run 5:29 (run 3), slowest 6:05 (run 8).
- Transitions
- 6:21 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Sled Push at 4:26, −0:08 against the division and in the 56% percentile for this segment. Strongest is Farmers Carry at 93%.