HYROX Glasgow 2026 · Adaptive Men · 30-34
Charlie Edwards · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 7:39
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:11run 3
- Slowest
- 5:42run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sled Pull6:59+0:4725%
- Burpee Broad Jump8:36+0:5725%
- Row6:39+0:3531%
- Sandbag Lunges6:13−0:2261%
- Farmers Carry2:53−0:2777%
- SkiErg4:58−1:0586%
- Sled Push3:42−0:5288%
- Wall Balls5:41−1:2891%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:528.1% of the race
0:52 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.95balanced
43:35 running, 45:41 on stations. Balanced against the division.
Bring your Sled Pull to the Adaptive Men median and you finish 17th.
- Your split
- 6:59
- Median
- 6:12
- Time saved
- 0:47
- Places gained
- —
Projected against the 49 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Edwards
HYROX Glasgow 2026 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:08
Overall
17th
of 49
Age group
6th
30-34
Percentile
66%
of this division
Where the time went
| Running | 43:35 | 47:37 | −4:02 | 45% |
|---|---|---|---|---|
| Stations | 45:41 | 47:36 | −1:55 | 47% |
| Roxzone | 7:52 | 7:00 | +0:52 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:16 | 5:41 | −0:25 |
| 2 | SkiErg | Station | 4:58 | 6:03 | −1:05 |
| 3 | Run 2 | Run | 5:16 | 5:46 | −0:30 |
| 4 | Sled Push | Station | 3:42 | 4:34 | −0:52 |
| 5 | Run 3 | Run | 5:11 | 5:49 | −0:38 |
| 6 | Sled Pull | Station | 6:59 | 6:12 | +0:47 |
| 7 | Run 4 | Run | 5:30 | 5:54 | −0:24 |
| 8 | Burpee Broad Jump | Station | 8:36 | 7:39 | +0:57 |
| 9 | Run 5 | Run | 5:28 | 6:00 | −0:32 |
| 10 | Row | Station | 6:39 | 6:04 | +0:35 |
| 11 | Run 6 | Run | 5:37 | 6:04 | −0:27 |
| 12 | Farmers Carry | Station | 2:53 | 3:20 | −0:27 |
| 13 | Run 7 | Run | 5:35 | 6:09 | −0:34 |
| 14 | Sandbag Lunges | Station | 6:13 | 6:35 | −0:22 |
| 15 | Run 8 | Run | 5:42 | 6:14 | −0:32 |
| 16 | Wall Balls | Station | 5:41 | 7:09 | −1:28 |
| Roxzone | Transition | 7:52 | 7:00 | +0:52 | |
| Finish | 1:37:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 68/100. Fastest run 5:11 (run 3), slowest 5:42 (run 8).
- Transitions
- 7:52 in the Roxzone, 8.1% of the race. That is 0:52 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 6:59, +0:47 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 91%.
- What one change is worth
- Bringing Sled Pull to the division median (6:12) saves 0:47 and moves this result from 17th to 17th — 0 places. Every other split held fixed.