Henry Brown

HYROX Glasgow 2026 · Adaptive Men · 25-29

Full race report

Henry Brown · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results

Finish

1:38:40

Overall

19th

of 49

Age group

4th

25-29

Percentile

62%

Faster than 62% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls9:06+1:57

Division average: 7:09
Share of race: 9.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 77/100 consistency

12345678

Fastest: 5:42run 1
Slowest: 6:04run 5
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:06+1:570%
Farmers Carry3:29+0:0941%
Burpee Broad Jump7:44+0:0548%
Sandbag Lunges5:53−0:4271%
Sled Pull5:28−0:4474%
Sled Push3:51−0:4381%
Row4:51−1:1390%
SkiErg4:50−1:1390%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:196.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

47:09 running, 45:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 17th instead of 19th.

Your split: 9:06
Median: 7:09
Time saved: 1:57
Places gained: +2

Projected against the 49 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:38:40

Overall

19th

of 49

Age group

4th

25-29

Percentile

62%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:09	47:37	−0:28	48%
Stations	45:12	47:36	−2:24	46%
Roxzone	6:19	7:00	−0:41	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:42	5:41	+0:01
2	SkiErg	Station	4:50	6:03	−1:13
3	Run 2	Run	5:45	5:46	−0:01
4	Sled Push	Station	3:51	4:34	−0:43
5	Run 3	Run	5:59	5:49	+0:10
6	Sled Pull	Station	5:28	6:12	−0:44
7	Run 4	Run	5:44	5:54	−0:10
8	Burpee Broad Jump	Station	7:44	7:39	+0:05
9	Run 5	Run	6:04	6:00	+0:04
10	Row	Station	4:51	6:04	−1:13
11	Run 6	Run	6:03	6:04	−0:01
12	Farmers Carry	Station	3:29	3:20	+0:09
13	Run 7	Run	5:57	6:09	−0:12
14	Sandbag Lunges	Station	5:53	6:35	−0:42
15	Run 8	Run	5:55	6:14	−0:19
16	Wall Balls	Station	9:06	7:09	+1:57
	Roxzone	Transition	6:19	7:00	−0:41
	Finish		1:38:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 77/100. Fastest run 5:42 (run 1), slowest 6:04 (run 5).
Transitions: 6:19 in the Roxzone, 6.4% of the race. In line with the division average.
Weakest station: Wall Balls at 9:06, +1:57 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 90%.
What one change is worth: Bringing Wall Balls to the division median (7:09) saves 1:57 and moves this result from 19th to 17th — 2 places. Every other split held fixed.