Theo Lopez
HYROX Glasgow 2026 · Adaptive Men · 30-34
Theo Lopez · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:20
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 2
- Slowest
- 4:04run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Sandbag Lunges4:59−1:3699%
- Farmers Carry2:31−0:4999%
- SkiErg3:45−2:18100%
- Sled Push2:52−1:42100%
- Sled Pull3:49−2:23100%
- Burpee Broad Jump5:20−2:19100%
- Row3:33−2:31100%
- Wall Balls4:36−2:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:187.9% of the race
Sharper transitions than the division average — 1:42 of free time banked.
0.97balanced
30:20 running, 31:25 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Lopez
HYROX Glasgow 2026 · Adaptive Men · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:03
Overall
2nd
of 49
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 30:20 | 47:37 | −17:17 | 45% |
|---|---|---|---|---|
| Stations | 31:25 | 47:36 | −16:11 | 47% |
| Roxzone | 5:18 | 7:00 | −1:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 5:41 | −2:04 |
| 2 | SkiErg | Station | 3:45 | 6:03 | −2:18 |
| 3 | Run 2 | Run | 3:36 | 5:46 | −2:10 |
| 4 | Sled Push | Station | 2:52 | 4:34 | −1:42 |
| 5 | Run 3 | Run | 3:36 | 5:49 | −2:13 |
| 6 | Sled Pull | Station | 3:49 | 6:12 | −2:23 |
| 7 | Run 4 | Run | 3:42 | 5:54 | −2:12 |
| 8 | Burpee Broad Jump | Station | 5:20 | 7:39 | −2:19 |
| 9 | Run 5 | Run | 3:52 | 6:00 | −2:08 |
| 10 | Row | Station | 3:33 | 6:04 | −2:31 |
| 11 | Run 6 | Run | 3:55 | 6:04 | −2:09 |
| 12 | Farmers Carry | Station | 2:31 | 3:20 | −0:49 |
| 13 | Run 7 | Run | 3:58 | 6:09 | −2:11 |
| 14 | Sandbag Lunges | Station | 4:59 | 6:35 | −1:36 |
| 15 | Run 8 | Run | 4:04 | 6:14 | −2:10 |
| 16 | Wall Balls | Station | 4:36 | 7:09 | −2:33 |
| Roxzone | Transition | 5:18 | 7:00 | −1:42 | |
| Finish | 1:07:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 54/100. Fastest run 3:36 (run 2), slowest 4:04 (run 8).
- Transitions
- 5:18 in the Roxzone, 7.9% of the race. Sharper than the division average by 1:42.
- Weakest station
- Sandbag Lunges at 4:59, −1:36 against the division and in the 99% percentile for this segment. Strongest is SkiErg at 100%.