HYROX Glasgow 2026 · Adaptive Men · 40-44
George Turner · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:06run 1
- Slowest
- 5:43run 7
- Half split
- +1:30
Dotted line is the division average for each run.
- Wall Balls7:55+0:4629%
- SkiErg6:39+0:3630%
- Row6:37+0:3332%
- Sled Push4:34±0:0050%
- Sandbag Lunges6:08−0:2764%
- Burpee Broad Jump7:01−0:3867%
- Sled Pull5:36−0:3669%
- Farmers Carry2:53−0:2777%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:217.4% of the race
In line with the division average.
0.93runner
44:00 running, 47:23 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 18th instead of 20th.
- Your split
- 7:55
- Median
- 7:09
- Time saved
- 0:46
- Places gained
- +2
Projected against the 49 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
George Turner
HYROX Glasgow 2026 · Adaptive Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:38:44
Overall
20th
of 49
Age group
1st
40-44
Percentile
60%
of this division
Where the time went
| Running | 44:00 | 47:37 | −3:37 | 45% |
|---|---|---|---|---|
| Stations | 47:23 | 47:36 | −0:13 | 48% |
| Roxzone | 7:21 | 7:00 | +0:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:06 | 5:41 | −0:35 |
| 2 | SkiErg | Station | 6:39 | 6:03 | +0:36 |
| 3 | Run 2 | Run | 5:20 | 5:46 | −0:26 |
| 4 | Sled Push | Station | 4:34 | 4:34 | ±0:00 |
| 5 | Run 3 | Run | 5:16 | 5:49 | −0:33 |
| 6 | Sled Pull | Station | 5:36 | 6:12 | −0:36 |
| 7 | Run 4 | Run | 5:33 | 5:54 | −0:21 |
| 8 | Burpee Broad Jump | Station | 7:01 | 7:39 | −0:38 |
| 9 | Run 5 | Run | 5:41 | 6:00 | −0:19 |
| 10 | Row | Station | 6:37 | 6:04 | +0:33 |
| 11 | Run 6 | Run | 5:39 | 6:04 | −0:25 |
| 12 | Farmers Carry | Station | 2:53 | 3:20 | −0:27 |
| 13 | Run 7 | Run | 5:43 | 6:09 | −0:26 |
| 14 | Sandbag Lunges | Station | 6:08 | 6:35 | −0:27 |
| 15 | Run 8 | Run | 5:42 | 6:14 | −0:32 |
| 16 | Wall Balls | Station | 7:55 | 7:09 | +0:46 |
| Roxzone | Transition | 7:21 | 7:00 | +0:21 | |
| Finish | 1:38:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 60/100. Fastest run 5:06 (run 1), slowest 5:43 (run 7).
- Transitions
- 7:21 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 7:55, +0:46 against the division and in the 29% percentile for this segment. Strongest is Farmers Carry at 77%.
- What one change is worth
- Bringing Wall Balls to the division median (7:09) saves 0:46 and moves this result from 20th to 18th — 2 places. Every other split held fixed.