HYROX Glasgow 2026 · Adaptive Men · 40-44
Alexander Edwards · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 7:00
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:41run 1
- Slowest
- 6:06run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- SkiErg6:21+0:1840%
- Row6:17+0:1343%
- Burpee Broad Jump7:46+0:0747%
- Farmers Carry3:21+0:0149%
- Sandbag Lunges6:15−0:2060%
- Sled Push4:16−0:1863%
- Sled Pull4:58−1:1490%
- Wall Balls5:16−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:557.9% of the race
0:55 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06strength
47:13 running, 44:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Adaptive Men median and you finish 22nd.
- Your split
- 6:21
- Median
- 6:03
- Time saved
- 0:18
- Places gained
- —
Projected against the 49 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Edwards
HYROX Glasgow 2026 · Adaptive Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:38
Overall
22nd
of 49
Age group
2nd
40-44
Percentile
56%
of this division
Where the time went
| Running | 47:13 | 47:37 | −0:24 | 47% |
|---|---|---|---|---|
| Stations | 44:30 | 47:36 | −3:06 | 45% |
| Roxzone | 7:55 | 7:00 | +0:55 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:41 | 5:41 | ±0:00 |
| 2 | SkiErg | Station | 6:21 | 6:03 | +0:18 |
| 3 | Run 2 | Run | 5:53 | 5:46 | +0:07 |
| 4 | Sled Push | Station | 4:16 | 4:34 | −0:18 |
| 5 | Run 3 | Run | 5:48 | 5:49 | −0:01 |
| 6 | Sled Pull | Station | 4:58 | 6:12 | −1:14 |
| 7 | Run 4 | Run | 5:47 | 5:54 | −0:07 |
| 8 | Burpee Broad Jump | Station | 7:46 | 7:39 | +0:07 |
| 9 | Run 5 | Run | 6:02 | 6:00 | +0:02 |
| 10 | Row | Station | 6:17 | 6:04 | +0:13 |
| 11 | Run 6 | Run | 6:00 | 6:04 | −0:04 |
| 12 | Farmers Carry | Station | 3:21 | 3:20 | +0:01 |
| 13 | Run 7 | Run | 5:56 | 6:09 | −0:13 |
| 14 | Sandbag Lunges | Station | 6:15 | 6:35 | −0:20 |
| 15 | Run 8 | Run | 6:06 | 6:14 | −0:08 |
| 16 | Wall Balls | Station | 5:16 | 7:09 | −1:53 |
| Roxzone | Transition | 7:55 | 7:00 | +0:55 | |
| Finish | 1:39:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 78/100. Fastest run 5:41 (run 1), slowest 6:06 (run 8).
- Transitions
- 7:55 in the Roxzone, 7.9% of the race. That is 0:55 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 6:21, +0:18 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (6:03) saves 0:18 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.