Theo Morgan

HYROX Glasgow 2026 · Adaptive Men · 16-24

Full race report

Theo Morgan · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results

Finish

1:40:51

Overall

23rd

of 49

Age group

2nd

16-24

Percentile

54%

Faster than 54% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Roxzone8:18+1:18

Division average: 7:00
Share of race: 8.2%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 5:31run 1
Slowest: 6:08run 7
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:34+0:1436%
Sandbag Lunges6:57+0:2239%
Sled Pull6:21+0:0945%
Burpee Broad Jump7:30−0:0954%
Wall Balls6:48−0:2160%
SkiErg5:19−0:4474%
Sled Push3:51−0:4381%
Row4:50−1:1491%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:188.2% of the race

1:18 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.05balanced

47:23 running, 45:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Men median and you finish 23rd.

Your split: 3:34
Median: 3:20
Time saved: 0:14
Places gained: —

Projected against the 49 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:40:51

Overall

23rd

of 49

Age group

2nd

16-24

Percentile

54%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:23	47:37	−0:14	47%
Stations	45:10	47:36	−2:26	45%
Roxzone	8:18	7:00	+1:18	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:31	5:41	−0:10
2	SkiErg	Station	5:19	6:03	−0:44
3	Run 2	Run	5:44	5:46	−0:02
4	Sled Push	Station	3:51	4:34	−0:43
5	Run 3	Run	5:57	5:49	+0:08
6	Sled Pull	Station	6:21	6:12	+0:09
7	Run 4	Run	6:00	5:54	+0:06
8	Burpee Broad Jump	Station	7:30	7:39	−0:09
9	Run 5	Run	5:59	6:00	−0:01
10	Row	Station	4:50	6:04	−1:14
11	Run 6	Run	5:58	6:04	−0:06
12	Farmers Carry	Station	3:34	3:20	+0:14
13	Run 7	Run	6:08	6:09	−0:01
14	Sandbag Lunges	Station	6:57	6:35	+0:22
15	Run 8	Run	6:06	6:14	−0:08
16	Wall Balls	Station	6:48	7:09	−0:21
	Roxzone	Transition	8:18	7:00	+1:18
	Finish		1:40:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 68/100. Fastest run 5:31 (run 1), slowest 6:08 (run 7).
Transitions: 8:18 in the Roxzone, 8.2% of the race. That is 1:18 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Farmers Carry at 3:34, +0:14 against the division and in the 36% percentile for this segment. Strongest is Row at 91%.
What one change is worth: Bringing Farmers Carry to the division median (3:20) saves 0:14 and moves this result from 23rd to 23rd — 0 places. Every other split held fixed.