HYROX Glasgow 2026 · Adaptive Men · 30-34
Edward Whitfield · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 3:20
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 2
- Slowest
- 4:17run 6
- Half split
- +0:58
Dotted line is the division average for each run.
- SkiErg4:34−1:2999%
- Sled Push3:02−1:32100%
- Sled Pull3:29−2:43100%
- Burpee Broad Jump4:49−2:50100%
- Row4:19−1:45100%
- Farmers Carry2:00−1:20100%
- Sandbag Lunges4:03−2:32100%
- Wall Balls4:45−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:106.1% of the race
Sharper transitions than the division average — 2:50 of free time banked.
1.06strength
32:46 running, 31:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Whitfield
HYROX Glasgow 2026 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:57
Overall
3rd
of 49
Age group
2nd
30-34
Percentile
95%
of this division
Where the time went
| Running | 32:46 | 47:37 | −14:51 | 48% |
|---|---|---|---|---|
| Stations | 31:01 | 47:36 | −16:35 | 46% |
| Roxzone | 4:10 | 7:00 | −2:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 5:41 | −1:42 |
| 2 | SkiErg | Station | 4:34 | 6:03 | −1:29 |
| 3 | Run 2 | Run | 3:58 | 5:46 | −1:48 |
| 4 | Sled Push | Station | 3:02 | 4:34 | −1:32 |
| 5 | Run 3 | Run | 3:59 | 5:49 | −1:50 |
| 6 | Sled Pull | Station | 3:29 | 6:12 | −2:43 |
| 7 | Run 4 | Run | 3:58 | 5:54 | −1:56 |
| 8 | Burpee Broad Jump | Station | 4:49 | 7:39 | −2:50 |
| 9 | Run 5 | Run | 4:11 | 6:00 | −1:49 |
| 10 | Row | Station | 4:19 | 6:04 | −1:45 |
| 11 | Run 6 | Run | 4:17 | 6:04 | −1:47 |
| 12 | Farmers Carry | Station | 2:00 | 3:20 | −1:20 |
| 13 | Run 7 | Run | 4:08 | 6:09 | −2:01 |
| 14 | Sandbag Lunges | Station | 4:03 | 6:35 | −2:32 |
| 15 | Run 8 | Run | 4:16 | 6:14 | −1:58 |
| 16 | Wall Balls | Station | 4:45 | 7:09 | −2:24 |
| Roxzone | Transition | 4:10 | 7:00 | −2:50 | |
| Finish | 1:07:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 69/100. Fastest run 3:58 (run 2), slowest 4:17 (run 6).
- Transitions
- 4:10 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:50.
- Weakest station
- SkiErg at 4:34, −1:29 against the division and in the 99% percentile for this segment. Strongest is Sled Push at 100%.