Theo Walsh
HYROX Glasgow 2026 · Adaptive Men · 25-29
Theo Walsh · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:14run 4
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls6:14−0:5576%
- Sled Pull5:10−1:0283%
- SkiErg4:39−1:2496%
- Sled Push3:25−1:09100%
- Burpee Broad Jump4:59−2:40100%
- Row3:57−2:07100%
- Farmers Carry2:15−1:05100%
- Sandbag Lunges4:33−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:516.6% of the race
Sharper transitions than the division average — 2:09 of free time banked.
0.94runner
32:58 running, 35:12 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Walsh
HYROX Glasgow 2026 · Adaptive Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:01
Overall
4th
of 49
Age group
2nd
25-29
Percentile
93%
of this division
Where the time went
| Running | 32:58 | 47:37 | −14:39 | 45% |
|---|---|---|---|---|
| Stations | 35:12 | 47:36 | −12:24 | 48% |
| Roxzone | 4:51 | 7:00 | −2:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 5:41 | −1:45 |
| 2 | SkiErg | Station | 4:39 | 6:03 | −1:24 |
| 3 | Run 2 | Run | 4:00 | 5:46 | −1:46 |
| 4 | Sled Push | Station | 3:25 | 4:34 | −1:09 |
| 5 | Run 3 | Run | 4:00 | 5:49 | −1:49 |
| 6 | Sled Pull | Station | 5:10 | 6:12 | −1:02 |
| 7 | Run 4 | Run | 4:14 | 5:54 | −1:40 |
| 8 | Burpee Broad Jump | Station | 4:59 | 7:39 | −2:40 |
| 9 | Run 5 | Run | 4:13 | 6:00 | −1:47 |
| 10 | Row | Station | 3:57 | 6:04 | −2:07 |
| 11 | Run 6 | Run | 4:14 | 6:04 | −1:50 |
| 12 | Farmers Carry | Station | 2:15 | 3:20 | −1:05 |
| 13 | Run 7 | Run | 4:13 | 6:09 | −1:56 |
| 14 | Sandbag Lunges | Station | 4:33 | 6:35 | −2:02 |
| 15 | Run 8 | Run | 4:08 | 6:14 | −2:06 |
| 16 | Wall Balls | Station | 6:14 | 7:09 | −0:55 |
| Roxzone | Transition | 4:51 | 7:00 | −2:09 | |
| Finish | 1:13:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:56 (run 1), slowest 4:14 (run 4).
- Transitions
- 4:51 in the Roxzone, 6.6% of the race. Sharper than the division average by 2:09.
- Weakest station
- Wall Balls at 6:14, −0:55 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.