HYROX Glasgow 2026 · Adaptive Men · 55-59
Jack Robinson · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 7:39
- Share of race
- 8.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:50run 6
- Slowest
- 5:08run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Burpee Broad Jump7:25−0:1456%
- Sled Push4:19−0:1561%
- SkiErg5:35−0:2865%
- Farmers Carry2:54−0:2676%
- Row5:08−0:5681%
- Sled Pull4:56−1:1691%
- Sandbag Lunges5:12−1:2392%
- Wall Balls4:24−2:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:475.7% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.00balanced
39:45 running, 39:53 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Robinson
HYROX Glasgow 2026 · Adaptive Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:25
Overall
5th
of 49
Age group
1st
55-59
Percentile
91%
of this division
Where the time went
| Running | 39:45 | 47:37 | −7:52 | 47% |
|---|---|---|---|---|
| Stations | 39:53 | 47:36 | −7:43 | 47% |
| Roxzone | 4:47 | 7:00 | −2:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:41 | −0:49 |
| 2 | SkiErg | Station | 5:35 | 6:03 | −0:28 |
| 3 | Run 2 | Run | 4:58 | 5:46 | −0:48 |
| 4 | Sled Push | Station | 4:19 | 4:34 | −0:15 |
| 5 | Run 3 | Run | 4:59 | 5:49 | −0:50 |
| 6 | Sled Pull | Station | 4:56 | 6:12 | −1:16 |
| 7 | Run 4 | Run | 4:51 | 5:54 | −1:03 |
| 8 | Burpee Broad Jump | Station | 7:25 | 7:39 | −0:14 |
| 9 | Run 5 | Run | 5:02 | 6:00 | −0:58 |
| 10 | Row | Station | 5:08 | 6:04 | −0:56 |
| 11 | Run 6 | Run | 4:50 | 6:04 | −1:14 |
| 12 | Farmers Carry | Station | 2:54 | 3:20 | −0:26 |
| 13 | Run 7 | Run | 5:05 | 6:09 | −1:04 |
| 14 | Sandbag Lunges | Station | 5:12 | 6:35 | −1:23 |
| 15 | Run 8 | Run | 5:08 | 6:14 | −1:06 |
| 16 | Wall Balls | Station | 4:24 | 7:09 | −2:45 |
| Roxzone | Transition | 4:47 | 7:00 | −2:13 | |
| Finish | 1:24:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:50 (run 6), slowest 5:08 (run 8).
- Transitions
- 4:47 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:13.
- Weakest station
- Burpee Broad Jump at 7:25, −0:14 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.