HYROX Glasgow 2026 · Adaptive Men · 45-49
Joshua Taylor · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 7:00
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 1
- Slowest
- 5:29run 8
- Half split
- +1:39
Dotted line is the division average for each run.
- Farmers Carry3:07−0:1363%
- SkiErg5:16−0:4776%
- Wall Balls6:02−1:0781%
- Row5:05−0:5982%
- Sled Push3:34−1:0094%
- Burpee Broad Jump5:52−1:4797%
- Sled Pull4:43−1:2998%
- Sandbag Lunges4:29−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:008.2% of the race
In line with the division average.
1.06strength
40:33 running, 38:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Taylor
HYROX Glasgow 2026 · Adaptive Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:41
Overall
6th
of 49
Age group
1st
45-49
Percentile
89%
of this division
Where the time went
| Running | 40:33 | 47:37 | −7:04 | 47% |
|---|---|---|---|---|
| Stations | 38:08 | 47:36 | −9:28 | 45% |
| Roxzone | 7:00 | 7:00 | ±0:00 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:41 | −1:02 |
| 2 | SkiErg | Station | 5:16 | 6:03 | −0:47 |
| 3 | Run 2 | Run | 4:48 | 5:46 | −0:58 |
| 4 | Sled Push | Station | 3:34 | 4:34 | −1:00 |
| 5 | Run 3 | Run | 4:55 | 5:49 | −0:54 |
| 6 | Sled Pull | Station | 4:43 | 6:12 | −1:29 |
| 7 | Run 4 | Run | 5:05 | 5:54 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:52 | 7:39 | −1:47 |
| 9 | Run 5 | Run | 5:09 | 6:00 | −0:51 |
| 10 | Row | Station | 5:05 | 6:04 | −0:59 |
| 11 | Run 6 | Run | 5:03 | 6:04 | −1:01 |
| 12 | Farmers Carry | Station | 3:07 | 3:20 | −0:13 |
| 13 | Run 7 | Run | 5:25 | 6:09 | −0:44 |
| 14 | Sandbag Lunges | Station | 4:29 | 6:35 | −2:06 |
| 15 | Run 8 | Run | 5:29 | 6:14 | −0:45 |
| 16 | Wall Balls | Station | 6:02 | 7:09 | −1:07 |
| Roxzone | Transition | 7:00 | 7:00 | ±0:00 | |
| Finish | 1:25:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:39 slower than the first. Consistency 47/100. Fastest run 4:39 (run 1), slowest 5:29 (run 8).
- Transitions
- 7:00 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 3:07, −0:13 against the division and in the 63% percentile for this segment. Strongest is Sandbag Lunges at 100%.