Adam Ward

HYROX Glasgow 2026 · Adaptive Men · 35-39

Full race report

Adam Ward · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results

Finish

1:25:43

Overall

7th

of 49

Age group

1st

35-39

Percentile

87%

Faster than 87% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Row6:10+0:06

Division average: 6:04
Share of race: 7.2%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:38run 1
Slowest: 5:08run 7
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:10+0:0647%
Sandbag Lunges6:28−0:0754%
Farmers Carry3:07−0:1363%
Wall Balls6:40−0:2964%
Sled Pull5:30−0:4273%
Sled Push3:41−0:5389%
Burpee Broad Jump5:49−1:5098%
SkiErg4:34−1:2999%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:545.7% of the race

Sharper transitions than the division average — 2:06 of free time banked.

[ WORK TO RUN ]

0.92runner

38:50 running, 41:59 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Adaptive Men median and you finish 6th instead of 7th.

Your split: 6:10
Median: 6:04
Time saved: 0:06
Places gained: +1

Projected against the 49 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:25:43

Overall

7th

of 49

Age group

1st

35-39

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:50	47:37	−8:47	45%
Stations	41:59	47:36	−5:37	49%
Roxzone	4:54	7:00	−2:06	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:38	5:41	−1:03
2	SkiErg	Station	4:34	6:03	−1:29
3	Run 2	Run	4:45	5:46	−1:01
4	Sled Push	Station	3:41	4:34	−0:53
5	Run 3	Run	4:45	5:49	−1:04
6	Sled Pull	Station	5:30	6:12	−0:42
7	Run 4	Run	4:40	5:54	−1:14
8	Burpee Broad Jump	Station	5:49	7:39	−1:50
9	Run 5	Run	4:54	6:00	−1:06
10	Row	Station	6:10	6:04	+0:06
11	Run 6	Run	4:55	6:04	−1:09
12	Farmers Carry	Station	3:07	3:20	−0:13
13	Run 7	Run	5:08	6:09	−1:01
14	Sandbag Lunges	Station	6:28	6:35	−0:07
15	Run 8	Run	5:05	6:14	−1:09
16	Wall Balls	Station	6:40	7:09	−0:29
	Roxzone	Transition	4:54	7:00	−2:06
	Finish		1:25:43

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 64/100. Fastest run 4:38 (run 1), slowest 5:08 (run 7).
Transitions: 4:54 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:06.
Weakest station: Row at 6:10, +0:06 against the division and in the 47% percentile for this segment. Strongest is SkiErg at 99%.
What one change is worth: Bringing Row to the division median (6:04) saves 0:06 and moves this result from 7th to 6th — 1 places. Every other split held fixed.