HYROX Glasgow 2026 · Adaptive Men · 30-34
Alexander Blackwood · HYROX Glasgow 2026 · Adaptive Men · suthperformance.com/results
- Division average
- 6:35
- Share of race
- 7.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:01run 2
- Slowest
- 5:31run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Sandbag Lunges6:23−0:1256%
- Wall Balls6:23−0:4671%
- Sled Pull5:15−0:5781%
- SkiErg5:03−1:0083%
- Row5:01−1:0385%
- Farmers Carry2:42−0:3888%
- Burpee Broad Jump5:57−1:4294%
- Sled Push3:29−1:0597%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:245.1% of the race
Sharper transitions than the division average — 2:36 of free time banked.
1.04balanced
41:42 running, 40:13 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Blackwood
HYROX Glasgow 2026 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:19
Overall
9th
of 49
Age group
3rd
30-34
Percentile
83%
of this division
Where the time went
| Running | 41:42 | 47:37 | −5:55 | 48% |
|---|---|---|---|---|
| Stations | 40:13 | 47:36 | −7:23 | 47% |
| Roxzone | 4:24 | 7:00 | −2:36 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:02 | 5:41 | −0:39 |
| 2 | SkiErg | Station | 5:03 | 6:03 | −1:00 |
| 3 | Run 2 | Run | 5:01 | 5:46 | −0:45 |
| 4 | Sled Push | Station | 3:29 | 4:34 | −1:05 |
| 5 | Run 3 | Run | 5:01 | 5:49 | −0:48 |
| 6 | Sled Pull | Station | 5:15 | 6:12 | −0:57 |
| 7 | Run 4 | Run | 5:10 | 5:54 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:57 | 7:39 | −1:42 |
| 9 | Run 5 | Run | 5:14 | 6:00 | −0:46 |
| 10 | Row | Station | 5:01 | 6:04 | −1:03 |
| 11 | Run 6 | Run | 5:16 | 6:04 | −0:48 |
| 12 | Farmers Carry | Station | 2:42 | 3:20 | −0:38 |
| 13 | Run 7 | Run | 5:27 | 6:09 | −0:42 |
| 14 | Sandbag Lunges | Station | 6:23 | 6:35 | −0:12 |
| 15 | Run 8 | Run | 5:31 | 6:14 | −0:43 |
| 16 | Wall Balls | Station | 6:23 | 7:09 | −0:46 |
| Roxzone | Transition | 4:24 | 7:00 | −2:36 | |
| Finish | 1:26:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 65/100. Fastest run 5:01 (run 2), slowest 5:31 (run 8).
- Transitions
- 4:24 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:36.
- Weakest station
- Sandbag Lunges at 6:23, −0:12 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 97%.