HYROX Glasgow 2026 · Adaptive Women · 25-29

Full race report
Finish
1:45:09
Overall
12th
of 35
Age group
6th
25-29
Percentile
67%
Faster than 67% of Adaptive Women
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges7:39+0:27
Division average
7:12
Share of race
7.3%
Verdict
Lost time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 65/100 consistency
12345678
Fastest
6:01run 3
Slowest
6:33run 7
Half split
+1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:085.8% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

1.02balanced

50:01 running, 49:00 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Women median and you finish 12th.

Your split
7:39
Median
7:12
Time saved
0:27
Places gained

Projected against the 35 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking