Ines Walker
HYROX Glasgow 2026 · Adaptive Women · 50-54
Ines Walker · HYROX Glasgow 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:30
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:18run 1
- Slowest
- 6:36run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- Sandbag Lunges7:28+0:1643%
- Sled Push4:57−0:1057%
- Farmers Carry3:35−0:1261%
- SkiErg6:07−0:3969%
- Wall Balls6:50−0:4670%
- Burpee Broad Jump7:26−0:5873%
- Row5:37−1:0080%
- Sled Pull5:48−1:1485%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:057.5% of the race
In line with the division average.
1.07strength
51:19 running, 47:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Adaptive Women median and you finish 13th.
- Your split
- 7:28
- Median
- 7:12
- Time saved
- 0:16
- Places gained
- —
Projected against the 35 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Walker
HYROX Glasgow 2026 · Adaptive Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:47:12
Overall
13th
of 35
Age group
1st
50-54
Percentile
64%
of this division
Where the time went
| Running | 51:19 | 53:09 | −1:50 | 48% |
|---|---|---|---|---|
| Stations | 47:48 | 52:31 | −4:43 | 45% |
| Roxzone | 8:05 | 7:30 | +0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:18 | 6:20 | −0:02 |
| 2 | SkiErg | Station | 6:07 | 6:46 | −0:39 |
| 3 | Run 2 | Run | 6:21 | 6:24 | −0:03 |
| 4 | Sled Push | Station | 4:57 | 5:07 | −0:10 |
| 5 | Run 3 | Run | 6:20 | 6:33 | −0:13 |
| 6 | Sled Pull | Station | 5:48 | 7:02 | −1:14 |
| 7 | Run 4 | Run | 6:31 | 6:36 | −0:05 |
| 8 | Burpee Broad Jump | Station | 7:26 | 8:24 | −0:58 |
| 9 | Run 5 | Run | 6:24 | 6:43 | −0:19 |
| 10 | Row | Station | 5:37 | 6:37 | −1:00 |
| 11 | Run 6 | Run | 6:27 | 6:45 | −0:18 |
| 12 | Farmers Carry | Station | 3:35 | 3:47 | −0:12 |
| 13 | Run 7 | Run | 6:22 | 6:52 | −0:30 |
| 14 | Sandbag Lunges | Station | 7:28 | 7:12 | +0:16 |
| 15 | Run 8 | Run | 6:36 | 6:56 | −0:20 |
| 16 | Wall Balls | Station | 6:50 | 7:36 | −0:46 |
| Roxzone | Transition | 8:05 | 7:30 | +0:35 | |
| Finish | 1:47:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 6:18 (run 1), slowest 6:36 (run 8).
- Transitions
- 8:05 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 7:28, +0:16 against the division and in the 43% percentile for this segment. Strongest is Sled Pull at 85%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (7:12) saves 0:16 and moves this result from 13th to 13th — 0 places. Every other split held fixed.