Phoebe Jansen

HYROX Glasgow 2026 · Adaptive Women · 25-29

Full race report

Phoebe Jansen · HYROX Glasgow 2026 · Adaptive Women · suthperformance.com/results

Finish

1:50:56

Overall

15th

of 35

Age group

7th

25-29

Percentile

59%

Faster than 59% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

SkiErg7:30+0:44

Division average: 6:46
Share of race: 6.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 88/100 consistency

12345678

Fastest: 6:27run 1
Slowest: 6:41run 8
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg7:30+0:4428%
Sled Pull7:14+0:1244%
Burpee Broad Jump8:36+0:1245%
Farmers Carry3:48+0:0149%
Wall Balls7:27−0:0954%
Sled Push4:38−0:2969%
Sandbag Lunges6:12−1:0078%
Row5:41−0:5678%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:226.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

52:28 running, 51:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Women median and you finish 15th.

Your split: 7:30
Median: 6:46
Time saved: 0:44
Places gained: —

Projected against the 35 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:50:56

Overall

15th

of 35

Age group

7th

25-29

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:28	53:09	−0:41	47%
Stations	51:06	52:31	−1:25	46%
Roxzone	7:22	7:30	−0:08	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:27	6:20	+0:07
2	SkiErg	Station	7:30	6:46	+0:44
3	Run 2	Run	6:31	6:24	+0:07
4	Sled Push	Station	4:38	5:07	−0:29
5	Run 3	Run	6:34	6:33	+0:01
6	Sled Pull	Station	7:14	7:02	+0:12
7	Run 4	Run	6:29	6:36	−0:07
8	Burpee Broad Jump	Station	8:36	8:24	+0:12
9	Run 5	Run	6:36	6:43	−0:07
10	Row	Station	5:41	6:37	−0:56
11	Run 6	Run	6:30	6:45	−0:15
12	Farmers Carry	Station	3:48	3:47	+0:01
13	Run 7	Run	6:40	6:52	−0:12
14	Sandbag Lunges	Station	6:12	7:12	−1:00
15	Run 8	Run	6:41	6:56	−0:15
16	Wall Balls	Station	7:27	7:36	−0:09
	Roxzone	Transition	7:22	7:30	−0:08
	Finish		1:50:56

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 88/100. Fastest run 6:27 (run 1), slowest 6:41 (run 8).
Transitions: 7:22 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: SkiErg at 7:30, +0:44 against the division and in the 28% percentile for this segment. Strongest is Row at 78%.
What one change is worth: Bringing SkiErg to the division median (6:46) saves 0:44 and moves this result from 15th to 15th — 0 places. Every other split held fixed.