HYROX Glasgow 2026 · Adaptive Women · 30-34

Full race report
Finish
1:52:06
Overall
16th
of 35
Age group
4th
30-34
Percentile
56%
Faster than 56% of Adaptive Women
[ THE RACE ]Width is time · tap a segment
Row7:41+1:04
Division average
6:37
Share of race
6.9%
Verdict
Lost time
How to fix Row
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 69/100 consistency
12345678
Fastest
5:55run 1
Slowest
6:28run 6
Half split
+1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:307.6% of the race

1:00 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.94runner

50:11 running, 53:25 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Adaptive Women median and you finish 16th.

Your split
7:41
Median
6:37
Time saved
1:04
Places gained

Projected against the 35 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking