HYROX Glasgow 2026 · Adaptive Women · 30-34
Charlotte Nair · HYROX Glasgow 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 7:30
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:32run 2
- Slowest
- 6:56run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Burpee Broad Jump9:16+0:5229%
- Sled Push5:20+0:1342%
- Sandbag Lunges7:17+0:0548%
- Sled Pull7:01−0:0150%
- Farmers Carry3:43−0:0454%
- SkiErg6:03−0:4371%
- Row5:51−0:4673%
- Wall Balls5:32−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:287.5% of the race
0:58 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08strength
54:08 running, 50:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Adaptive Women median and you finish 16th instead of 17th.
- Your split
- 9:16
- Median
- 8:24
- Time saved
- 0:52
- Places gained
- +1
Projected against the 35 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Nair
HYROX Glasgow 2026 · Adaptive Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:52:39
Overall
17th
of 35
Age group
5th
30-34
Percentile
53%
of this division
Where the time went
| Running | 54:08 | 53:09 | +0:59 | 48% |
|---|---|---|---|---|
| Stations | 50:03 | 52:31 | −2:28 | 44% |
| Roxzone | 8:28 | 7:30 | +0:58 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:33 | 6:20 | +0:13 |
| 2 | SkiErg | Station | 6:03 | 6:46 | −0:43 |
| 3 | Run 2 | Run | 6:32 | 6:24 | +0:08 |
| 4 | Sled Push | Station | 5:20 | 5:07 | +0:13 |
| 5 | Run 3 | Run | 6:43 | 6:33 | +0:10 |
| 6 | Sled Pull | Station | 7:01 | 7:02 | −0:01 |
| 7 | Run 4 | Run | 6:52 | 6:36 | +0:16 |
| 8 | Burpee Broad Jump | Station | 9:16 | 8:24 | +0:52 |
| 9 | Run 5 | Run | 6:54 | 6:43 | +0:11 |
| 10 | Row | Station | 5:51 | 6:37 | −0:46 |
| 11 | Run 6 | Run | 6:46 | 6:45 | +0:01 |
| 12 | Farmers Carry | Station | 3:43 | 3:47 | −0:04 |
| 13 | Run 7 | Run | 6:52 | 6:52 | ±0:00 |
| 14 | Sandbag Lunges | Station | 7:17 | 7:12 | +0:05 |
| 15 | Run 8 | Run | 6:56 | 6:56 | ±0:00 |
| 16 | Wall Balls | Station | 5:32 | 7:36 | −2:04 |
| Roxzone | Transition | 8:28 | 7:30 | +0:58 | |
| Finish | 1:52:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 78/100. Fastest run 6:32 (run 2), slowest 6:56 (run 8).
- Transitions
- 8:28 in the Roxzone, 7.5% of the race. That is 0:58 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 9:16, +0:52 against the division and in the 29% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (8:24) saves 0:52 and moves this result from 17th to 16th — 1 places. Every other split held fixed.