Ava Tsang

HYROX Glasgow 2026 · Adaptive Women · 25-29

Full race report

Ava Tsang · HYROX Glasgow 2026 · Adaptive Women · suthperformance.com/results

Finish

1:52:57

Overall

19th

of 35

Age group

9th

25-29

Percentile

47%

Faster than 47% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:33+1:03

Division average: 7:30
Share of race: 7.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 6:18run 2
Slowest: 6:56run 8
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull7:51+0:4927%
SkiErg7:26+0:4030%
Sandbag Lunges7:53+0:4131%
Farmers Carry4:06+0:1933%
Row7:04+0:2736%
Sled Push5:11+0:0447%
Burpee Broad Jump7:32−0:5271%
Wall Balls4:27−3:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:337.6% of the race

1:03 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.03balanced

52:54 running, 51:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Adaptive Women median and you finish 17th instead of 19th.

Your split: 7:51
Median: 7:02
Time saved: 0:49
Places gained: +2

Projected against the 35 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:52:57

Overall

19th

of 35

Age group

9th

25-29

Percentile

47%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:54	53:09	−0:15	47%
Stations	51:30	52:31	−1:01	46%
Roxzone	8:33	7:30	+1:03	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:23	6:20	+0:03
2	SkiErg	Station	7:26	6:46	+0:40
3	Run 2	Run	6:18	6:24	−0:06
4	Sled Push	Station	5:11	5:07	+0:04
5	Run 3	Run	6:33	6:33	±0:00
6	Sled Pull	Station	7:51	7:02	+0:49
7	Run 4	Run	6:33	6:36	−0:03
8	Burpee Broad Jump	Station	7:32	8:24	−0:52
9	Run 5	Run	6:45	6:43	+0:02
10	Row	Station	7:04	6:37	+0:27
11	Run 6	Run	6:40	6:45	−0:05
12	Farmers Carry	Station	4:06	3:47	+0:19
13	Run 7	Run	6:46	6:52	−0:06
14	Sandbag Lunges	Station	7:53	7:12	+0:41
15	Run 8	Run	6:56	6:56	±0:00
16	Wall Balls	Station	4:27	7:36	−3:09
	Roxzone	Transition	8:33	7:30	+1:03
	Finish		1:52:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 70/100. Fastest run 6:18 (run 2), slowest 6:56 (run 8).
Transitions: 8:33 in the Roxzone, 7.6% of the race. That is 1:03 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 7:51, +0:49 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (7:02) saves 0:49 and moves this result from 19th to 17th — 2 places. Every other split held fixed.