Harper Miller

HYROX Glasgow 2026 · Adaptive Women · 16-24

Full race report

Harper Miller · HYROX Glasgow 2026 · Adaptive Women · suthperformance.com/results

Finish

1:55:11

Overall

20th

of 35

Age group

2nd

16-24

Percentile

44%

Faster than 44% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges8:15+1:03

Division average: 7:12
Share of race: 7.2%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 6:28run 1
Slowest: 7:28run 8
Half split: +2:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges8:15+1:0321%
Burpee Broad Jump9:03+0:3935%
SkiErg7:04+0:1841%
Farmers Carry3:57+0:1041%
Row6:49+0:1244%
Sled Pull6:50−0:1256%
Sled Push4:40−0:2768%
Wall Balls5:23−2:13100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:536.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.06strength

55:17 running, 52:01 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Women median and you finish 20th.

Your split: 8:15
Median: 7:12
Time saved: 1:03
Places gained: —

Projected against the 35 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:55:11

Overall

20th

of 35

Age group

2nd

16-24

Percentile

44%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	55:17	53:09	+2:08	48%
Stations	52:01	52:31	−0:30	45%
Roxzone	7:53	7:30	+0:23	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:28	6:20	+0:08
2	SkiErg	Station	7:04	6:46	+0:18
3	Run 2	Run	6:32	6:24	+0:08
4	Sled Push	Station	4:40	5:07	−0:27
5	Run 3	Run	6:38	6:33	+0:05
6	Sled Pull	Station	6:50	7:02	−0:12
7	Run 4	Run	6:58	6:36	+0:22
8	Burpee Broad Jump	Station	9:03	8:24	+0:39
9	Run 5	Run	7:03	6:43	+0:20
10	Row	Station	6:49	6:37	+0:12
11	Run 6	Run	6:56	6:45	+0:11
12	Farmers Carry	Station	3:57	3:47	+0:10
13	Run 7	Run	7:14	6:52	+0:22
14	Sandbag Lunges	Station	8:15	7:12	+1:03
15	Run 8	Run	7:28	6:56	+0:32
16	Wall Balls	Station	5:23	7:36	−2:13
	Roxzone	Transition	7:53	7:30	+0:23
	Finish		1:55:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:05 slower than the first. Consistency 53/100. Fastest run 6:28 (run 1), slowest 7:28 (run 8).
Transitions: 7:53 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 8:15, +1:03 against the division and in the 21% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (7:12) saves 1:03 and moves this result from 20th to 20th — 0 places. Every other split held fixed.