HYROX Glasgow 2026 · Adaptive Women · 45-49
Jessica Kulkarni · HYROX Glasgow 2026 · Adaptive Women · suthperformance.com/results
- Division average
- 8:24
- Share of race
- 9.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:17run 2
- Slowest
- 7:14run 8
- Half split
- +1:52
Dotted line is the division average for each run.
- Burpee Broad Jump10:45+2:210%
- SkiErg8:24+1:382%
- Farmers Carry4:36+0:497%
- Sled Pull8:02+1:0022%
- Sled Push5:14+0:0745%
- Sandbag Lunges7:18+0:0647%
- Row6:31−0:0653%
- Wall Balls6:39−0:5775%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:345.6% of the race
Sharper transitions than the division average — 0:56 of free time banked.
0.93runner
53:44 running, 57:29 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Adaptive Women median and you finish 21st.
- Your split
- 10:45
- Median
- 8:24
- Time saved
- 2:21
- Places gained
- —
Projected against the 35 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Kulkarni
HYROX Glasgow 2026 · Adaptive Women · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:57:47
Overall
21st
of 35
Age group
1st
45-49
Percentile
41%
of this division
Where the time went
| Running | 53:44 | 53:09 | +0:35 | 46% |
|---|---|---|---|---|
| Stations | 57:29 | 52:31 | +4:58 | 49% |
| Roxzone | 6:34 | 7:30 | −0:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:30 | 6:20 | +0:10 |
| 2 | SkiErg | Station | 8:24 | 6:46 | +1:38 |
| 3 | Run 2 | Run | 6:17 | 6:24 | −0:07 |
| 4 | Sled Push | Station | 5:14 | 5:07 | +0:07 |
| 5 | Run 3 | Run | 6:29 | 6:33 | −0:04 |
| 6 | Sled Pull | Station | 8:02 | 7:02 | +1:00 |
| 7 | Run 4 | Run | 6:40 | 6:36 | +0:04 |
| 8 | Burpee Broad Jump | Station | 10:45 | 8:24 | +2:21 |
| 9 | Run 5 | Run | 6:44 | 6:43 | +0:01 |
| 10 | Row | Station | 6:31 | 6:37 | −0:06 |
| 11 | Run 6 | Run | 6:48 | 6:45 | +0:03 |
| 12 | Farmers Carry | Station | 4:36 | 3:47 | +0:49 |
| 13 | Run 7 | Run | 7:02 | 6:52 | +0:10 |
| 14 | Sandbag Lunges | Station | 7:18 | 7:12 | +0:06 |
| 15 | Run 8 | Run | 7:14 | 6:56 | +0:18 |
| 16 | Wall Balls | Station | 6:39 | 7:36 | −0:57 |
| Roxzone | Transition | 6:34 | 7:30 | −0:56 | |
| Finish | 1:57:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 57/100. Fastest run 6:17 (run 2), slowest 7:14 (run 8).
- Transitions
- 6:34 in the Roxzone, 5.6% of the race. Sharper than the division average by 0:56.
- Weakest station
- Burpee Broad Jump at 10:45, +2:21 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 75%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (8:24) saves 2:21 and moves this result from 21st to 21st — 0 places. Every other split held fixed.