Mia Jones

HYROX Glasgow 2026 · Adaptive Women · 25-29

Full race report

Mia Jones · HYROX Glasgow 2026 · Adaptive Women · suthperformance.com/results

Finish

1:31:22

Overall

3rd

of 35

Age group

1st

25-29

Percentile

93%

Faster than 93% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:47+0:11

Division average: 7:36
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:52run 1
Slowest: 5:28run 6
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:47+0:1145%
Farmers Carry3:27−0:2068%
Sled Pull6:08−0:5476%
Burpee Broad Jump6:59−1:2584%
Sled Push4:11−0:5686%
Row4:58−1:39100%
SkiErg4:51−1:55100%
Sandbag Lunges5:19−1:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:516.4% of the race

Sharper transitions than the division average — 1:39 of free time banked.

[ WORK TO RUN ]

0.96runner

41:51 running, 43:40 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Women median and you finish 3rd.

Your split: 7:47
Median: 7:36
Time saved: 0:11
Places gained: —

Projected against the 35 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:31:22

Overall

3rd

of 35

Age group

1st

25-29

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:51	53:09	−11:18	46%
Stations	43:40	52:31	−8:51	48%
Roxzone	5:51	7:30	−1:39	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:52	6:20	−1:28
2	SkiErg	Station	4:51	6:46	−1:55
3	Run 2	Run	5:00	6:24	−1:24
4	Sled Push	Station	4:11	5:07	−0:56
5	Run 3	Run	5:06	6:33	−1:27
6	Sled Pull	Station	6:08	7:02	−0:54
7	Run 4	Run	5:19	6:36	−1:17
8	Burpee Broad Jump	Station	6:59	8:24	−1:25
9	Run 5	Run	5:22	6:43	−1:21
10	Row	Station	4:58	6:37	−1:39
11	Run 6	Run	5:28	6:45	−1:17
12	Farmers Carry	Station	3:27	3:47	−0:20
13	Run 7	Run	5:25	6:52	−1:27
14	Sandbag Lunges	Station	5:19	7:12	−1:53
15	Run 8	Run	5:19	6:56	−1:37
16	Wall Balls	Station	7:47	7:36	+0:11
	Roxzone	Transition	5:51	7:30	−1:39
	Finish		1:31:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 61/100. Fastest run 4:52 (run 1), slowest 5:28 (run 6).
Transitions: 5:51 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:39.
Weakest station: Wall Balls at 7:47, +0:11 against the division and in the 45% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:36) saves 0:11 and moves this result from 3rd to 3rd — 0 places. Every other split held fixed.