HYROX Glasgow 2026 · Adaptive Women · 25-29
Amelia Sharma · HYROX Glasgow 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:58run 2
- Slowest
- 5:41run 7
- Half split
- +1:33
Dotted line is the division average for each run.
- Sled Pull6:26−0:3667%
- Row5:59−0:3869%
- Sled Push4:37−0:3070%
- Burpee Broad Jump7:15−1:0977%
- Farmers Carry3:09−0:3883%
- Sandbag Lunges5:51−1:2188%
- SkiErg4:45−2:01100%
- Wall Balls4:28−3:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:036.6% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.01balanced
42:55 running, 42:30 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Sharma
HYROX Glasgow 2026 · Adaptive Women · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:28
Overall
4th
of 35
Age group
2nd
25-29
Percentile
90%
of this division
Where the time went
| Running | 42:55 | 53:09 | −10:14 | 47% |
|---|---|---|---|---|
| Stations | 42:30 | 52:31 | −10:01 | 46% |
| Roxzone | 6:03 | 7:30 | −1:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:04 | 6:20 | −1:16 |
| 2 | SkiErg | Station | 4:45 | 6:46 | −2:01 |
| 3 | Run 2 | Run | 4:58 | 6:24 | −1:26 |
| 4 | Sled Push | Station | 4:37 | 5:07 | −0:30 |
| 5 | Run 3 | Run | 5:15 | 6:33 | −1:18 |
| 6 | Sled Pull | Station | 6:26 | 7:02 | −0:36 |
| 7 | Run 4 | Run | 5:24 | 6:36 | −1:12 |
| 8 | Burpee Broad Jump | Station | 7:15 | 8:24 | −1:09 |
| 9 | Run 5 | Run | 5:30 | 6:43 | −1:13 |
| 10 | Row | Station | 5:59 | 6:37 | −0:38 |
| 11 | Run 6 | Run | 5:22 | 6:45 | −1:23 |
| 12 | Farmers Carry | Station | 3:09 | 3:47 | −0:38 |
| 13 | Run 7 | Run | 5:41 | 6:52 | −1:11 |
| 14 | Sandbag Lunges | Station | 5:51 | 7:12 | −1:21 |
| 15 | Run 8 | Run | 5:41 | 6:56 | −1:15 |
| 16 | Wall Balls | Station | 4:28 | 7:36 | −3:08 |
| Roxzone | Transition | 6:03 | 7:30 | −1:27 | |
| Finish | 1:31:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 54/100. Fastest run 4:58 (run 2), slowest 5:41 (run 7).
- Transitions
- 6:03 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:27.
- Weakest station
- Sled Pull at 6:26, −0:36 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.