Aoife Miller
HYROX Glasgow 2026 · Adaptive Women · 25-29
Aoife Miller · HYROX Glasgow 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:22run 1
- Slowest
- 5:58run 7
- Half split
- +1:23
Dotted line is the division average for each run.
- Sled Pull6:26−0:3667%
- SkiErg5:51−0:5577%
- Wall Balls6:34−1:0277%
- Burpee Broad Jump6:52−1:3287%
- Sled Push3:26−1:41100%
- Row4:54−1:43100%
- Farmers Carry2:36−1:11100%
- Sandbag Lunges5:18−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:115.6% of the race
Sharper transitions than the division average — 2:19 of free time banked.
1.08strength
45:13 running, 41:57 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Miller
HYROX Glasgow 2026 · Adaptive Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:21
Overall
5th
of 35
Age group
3rd
25-29
Percentile
87%
of this division
Where the time went
| Running | 45:13 | 53:09 | −7:56 | 49% |
|---|---|---|---|---|
| Stations | 41:57 | 52:31 | −10:34 | 45% |
| Roxzone | 5:11 | 7:30 | −2:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:22 | 6:20 | −0:58 |
| 2 | SkiErg | Station | 5:51 | 6:46 | −0:55 |
| 3 | Run 2 | Run | 5:30 | 6:24 | −0:54 |
| 4 | Sled Push | Station | 3:26 | 5:07 | −1:41 |
| 5 | Run 3 | Run | 5:32 | 6:33 | −1:01 |
| 6 | Sled Pull | Station | 6:26 | 7:02 | −0:36 |
| 7 | Run 4 | Run | 5:31 | 6:36 | −1:05 |
| 8 | Burpee Broad Jump | Station | 6:52 | 8:24 | −1:32 |
| 9 | Run 5 | Run | 5:37 | 6:43 | −1:06 |
| 10 | Row | Station | 4:54 | 6:37 | −1:43 |
| 11 | Run 6 | Run | 5:48 | 6:45 | −0:57 |
| 12 | Farmers Carry | Station | 2:36 | 3:47 | −1:11 |
| 13 | Run 7 | Run | 5:58 | 6:52 | −0:54 |
| 14 | Sandbag Lunges | Station | 5:18 | 7:12 | −1:54 |
| 15 | Run 8 | Run | 5:55 | 6:56 | −1:01 |
| 16 | Wall Balls | Station | 6:34 | 7:36 | −1:02 |
| Roxzone | Transition | 5:11 | 7:30 | −2:19 | |
| Finish | 1:32:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 64/100. Fastest run 5:22 (run 1), slowest 5:58 (run 7).
- Transitions
- 5:11 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:19.
- Weakest station
- Sled Pull at 6:26, −0:36 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.