HYROX Glasgow 2026 · Adaptive Women · 25-29
Amelia Watson · HYROX Glasgow 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:05run 1
- Slowest
- 5:30run 7
- Half split
- +1:09
Dotted line is the division average for each run.
- SkiErg6:37−0:0954%
- Sled Pull6:35−0:2763%
- Row6:11−0:2663%
- Farmers Carry3:28−0:1967%
- Sandbag Lunges6:34−0:3868%
- Burpee Broad Jump6:30−1:5495%
- Sled Push3:42−1:25100%
- Wall Balls5:21−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:276.9% of the race
Sharper transitions than the division average — 1:03 of free time banked.
0.94runner
42:17 running, 44:58 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Watson
HYROX Glasgow 2026 · Adaptive Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:42
Overall
6th
of 35
Age group
4th
25-29
Percentile
84%
of this division
Where the time went
| Running | 42:17 | 53:09 | −10:52 | 45% |
|---|---|---|---|---|
| Stations | 44:58 | 52:31 | −7:33 | 48% |
| Roxzone | 6:27 | 7:30 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:05 | 6:20 | −1:15 |
| 2 | SkiErg | Station | 6:37 | 6:46 | −0:09 |
| 3 | Run 2 | Run | 5:05 | 6:24 | −1:19 |
| 4 | Sled Push | Station | 3:42 | 5:07 | −1:25 |
| 5 | Run 3 | Run | 5:17 | 6:33 | −1:16 |
| 6 | Sled Pull | Station | 6:35 | 7:02 | −0:27 |
| 7 | Run 4 | Run | 5:07 | 6:36 | −1:29 |
| 8 | Burpee Broad Jump | Station | 6:30 | 8:24 | −1:54 |
| 9 | Run 5 | Run | 5:24 | 6:43 | −1:19 |
| 10 | Row | Station | 6:11 | 6:37 | −0:26 |
| 11 | Run 6 | Run | 5:22 | 6:45 | −1:23 |
| 12 | Farmers Carry | Station | 3:28 | 3:47 | −0:19 |
| 13 | Run 7 | Run | 5:30 | 6:52 | −1:22 |
| 14 | Sandbag Lunges | Station | 6:34 | 7:12 | −0:38 |
| 15 | Run 8 | Run | 5:27 | 6:56 | −1:29 |
| 16 | Wall Balls | Station | 5:21 | 7:36 | −2:15 |
| Roxzone | Transition | 6:27 | 7:30 | −1:03 | |
| Finish | 1:33:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 70/100. Fastest run 5:05 (run 1), slowest 5:30 (run 7).
- Transitions
- 6:27 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:03.
- Weakest station
- SkiErg at 6:37, −0:09 against the division and in the 54% percentile for this segment. Strongest is Sled Push at 100%.