HYROX Glasgow 2026 · Adaptive Women · 40-44
Alice Roberts · HYROX Glasgow 2026 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:33run 1
- Slowest
- 6:03run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Row6:30−0:0754%
- Farmers Carry3:32−0:1563%
- Burpee Broad Jump7:49−0:3564%
- SkiErg6:00−0:4673%
- Sandbag Lunges6:02−1:1082%
- Sled Push3:46−1:21100%
- Sled Pull5:08−1:54100%
- Wall Balls5:36−2:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:045.3% of the race
Sharper transitions than the division average — 2:26 of free time banked.
1.04balanced
46:20 running, 44:23 on stations. Balanced against the division.
Your Row is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Roberts
HYROX Glasgow 2026 · Adaptive Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:47
Overall
8th
of 35
Age group
1st
40-44
Percentile
79%
of this division
Where the time went
| Running | 46:20 | 53:09 | −6:49 | 48% |
|---|---|---|---|---|
| Stations | 44:23 | 52:31 | −8:08 | 46% |
| Roxzone | 5:04 | 7:30 | −2:26 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:33 | 6:20 | −0:47 |
| 2 | SkiErg | Station | 6:00 | 6:46 | −0:46 |
| 3 | Run 2 | Run | 5:43 | 6:24 | −0:41 |
| 4 | Sled Push | Station | 3:46 | 5:07 | −1:21 |
| 5 | Run 3 | Run | 5:53 | 6:33 | −0:40 |
| 6 | Sled Pull | Station | 5:08 | 7:02 | −1:54 |
| 7 | Run 4 | Run | 5:43 | 6:36 | −0:53 |
| 8 | Burpee Broad Jump | Station | 7:49 | 8:24 | −0:35 |
| 9 | Run 5 | Run | 5:38 | 6:43 | −1:05 |
| 10 | Row | Station | 6:30 | 6:37 | −0:07 |
| 11 | Run 6 | Run | 5:54 | 6:45 | −0:51 |
| 12 | Farmers Carry | Station | 3:32 | 3:47 | −0:15 |
| 13 | Run 7 | Run | 5:53 | 6:52 | −0:59 |
| 14 | Sandbag Lunges | Station | 6:02 | 7:12 | −1:10 |
| 15 | Run 8 | Run | 6:03 | 6:56 | −0:53 |
| 16 | Wall Balls | Station | 5:36 | 7:36 | −2:00 |
| Roxzone | Transition | 5:04 | 7:30 | −2:26 | |
| Finish | 1:35:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 5:33 (run 1), slowest 6:03 (run 8).
- Transitions
- 5:04 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:26.
- Weakest station
- Row at 6:30, −0:07 against the division and in the 54% percentile for this segment. Strongest is Sled Push at 100%.