Theo Walker
HYROX Glasgow 2026 · Doubles Men · 30-34
Theo Walker · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:55run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Wall Balls4:56+0:3523%
- Sled Pull3:39−0:1260%
- Burpee Broad Jump4:03−0:4279%
- Row3:09−0:3380%
- Sandbag Lunges3:21−0:3781%
- Sled Push2:19−0:2985%
- Farmers Carry1:40−0:2489%
- SkiErg2:53−0:4893%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:446.3% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.13runner
29:21 running, 26:00 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 94th instead of 105th.
- Your split
- 4:56
- Median
- 4:21
- Time saved
- 0:35
- Places gained
- +11
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Walker
HYROX Glasgow 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:05
Overall
105th
of 690
Age group
17th
30-34
Percentile
85%
of this division
Where the time went
| Running | 29:21 | 35:35 | −6:14 | 50% |
|---|---|---|---|---|
| Stations | 26:00 | 29:10 | −3:10 | 44% |
| Roxzone | 3:44 | 4:53 | −1:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:15 | −0:51 |
| 2 | SkiErg | Station | 2:53 | 3:41 | −0:48 |
| 3 | Run 2 | Run | 3:28 | 4:19 | −0:51 |
| 4 | Sled Push | Station | 2:19 | 2:48 | −0:29 |
| 5 | Run 3 | Run | 3:31 | 4:22 | −0:51 |
| 6 | Sled Pull | Station | 3:39 | 3:51 | −0:12 |
| 7 | Run 4 | Run | 3:37 | 4:25 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:03 | 4:45 | −0:42 |
| 9 | Run 5 | Run | 3:43 | 4:29 | −0:46 |
| 10 | Row | Station | 3:09 | 3:42 | −0:33 |
| 11 | Run 6 | Run | 3:50 | 4:32 | −0:42 |
| 12 | Farmers Carry | Station | 1:40 | 2:04 | −0:24 |
| 13 | Run 7 | Run | 3:53 | 4:35 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:21 | 3:58 | −0:37 |
| 15 | Run 8 | Run | 3:55 | 4:38 | −0:43 |
| 16 | Wall Balls | Station | 4:56 | 4:21 | +0:35 |
| Roxzone | Transition | 3:44 | 4:53 | −1:09 | |
| Finish | 59:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 49/100. Fastest run 3:24 (run 1), slowest 3:55 (run 8).
- Transitions
- 3:44 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:09.
- Weakest station
- Wall Balls at 4:56, +0:35 against the division and in the 23% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (4:21) saves 0:35 and moves this result from 105th to 94th — 11 places. Every other split held fixed.