Joshua Ong
HYROX Glasgow 2026 · Doubles Men · 45-49
Joshua Ong · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Division average
- 3:58
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:53run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sandbag Lunges4:06+0:0843%
- Burpee Broad Jump4:29−0:1661%
- Wall Balls4:04−0:1763%
- SkiErg3:20−0:2169%
- Sled Push2:27−0:2175%
- Farmers Carry1:45−0:1981%
- Sled Pull2:57−0:5497%
- Row2:47−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:076.9% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.13runner
29:19 running, 25:55 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Men median and you finish 106th instead of 108th.
- Your split
- 4:06
- Median
- 3:58
- Time saved
- 0:08
- Places gained
- +2
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Ong
HYROX Glasgow 2026 · Doubles Men · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:21
Overall
108th
of 690
Age group
9th
45-49
Percentile
84%
of this division
Where the time went
| Running | 29:19 | 35:35 | −6:16 | 49% |
|---|---|---|---|---|
| Stations | 25:55 | 29:10 | −3:15 | 44% |
| Roxzone | 4:07 | 4:53 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:15 | −0:47 |
| 2 | SkiErg | Station | 3:20 | 3:41 | −0:21 |
| 3 | Run 2 | Run | 3:28 | 4:19 | −0:51 |
| 4 | Sled Push | Station | 2:27 | 2:48 | −0:21 |
| 5 | Run 3 | Run | 3:42 | 4:22 | −0:40 |
| 6 | Sled Pull | Station | 2:57 | 3:51 | −0:54 |
| 7 | Run 4 | Run | 3:34 | 4:25 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:29 | 4:45 | −0:16 |
| 9 | Run 5 | Run | 3:37 | 4:29 | −0:52 |
| 10 | Row | Station | 2:47 | 3:42 | −0:55 |
| 11 | Run 6 | Run | 3:50 | 4:32 | −0:42 |
| 12 | Farmers Carry | Station | 1:45 | 2:04 | −0:19 |
| 13 | Run 7 | Run | 3:47 | 4:35 | −0:48 |
| 14 | Sandbag Lunges | Station | 4:06 | 3:58 | +0:08 |
| 15 | Run 8 | Run | 3:53 | 4:38 | −0:45 |
| 16 | Wall Balls | Station | 4:04 | 4:21 | −0:17 |
| Roxzone | Transition | 4:07 | 4:53 | −0:46 | |
| Finish | 59:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 59/100. Fastest run 3:28 (run 1), slowest 3:53 (run 8).
- Transitions
- 4:07 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sandbag Lunges at 4:06, +0:08 against the division and in the 43% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:58) saves 0:08 and moves this result from 108th to 106th — 2 places. Every other split held fixed.