Alfie Harris
HYROX Glasgow 2026 · Doubles Men · 35-39
Alfie Harris · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Division average
- 2:04
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:23run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls3:41−0:4081%
- Farmers Carry1:34−0:3098%
- Row2:47−0:55100%
- SkiErg2:42−0:59100%
- Sled Push1:52−0:56100%
- Sled Pull2:20−1:31100%
- Burpee Broad Jump3:00−1:45100%
- Sandbag Lunges2:23−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:357.3% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.23balanced
24:59 running, 20:19 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Harris
HYROX Glasgow 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:53
Overall
11th
of 690
Age group
5th
35-39
Percentile
98%
of this division
Where the time went
| Running | 24:59 | 35:35 | −10:36 | 51% |
|---|---|---|---|---|
| Stations | 20:19 | 29:10 | −8:51 | 42% |
| Roxzone | 3:35 | 4:53 | −1:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 4:15 | −1:16 |
| 2 | SkiErg | Station | 2:42 | 3:41 | −0:59 |
| 3 | Run 2 | Run | 3:01 | 4:19 | −1:18 |
| 4 | Sled Push | Station | 1:52 | 2:48 | −0:56 |
| 5 | Run 3 | Run | 3:06 | 4:22 | −1:16 |
| 6 | Sled Pull | Station | 2:20 | 3:51 | −1:31 |
| 7 | Run 4 | Run | 3:02 | 4:25 | −1:23 |
| 8 | Burpee Broad Jump | Station | 3:00 | 4:45 | −1:45 |
| 9 | Run 5 | Run | 3:06 | 4:29 | −1:23 |
| 10 | Row | Station | 2:47 | 3:42 | −0:55 |
| 11 | Run 6 | Run | 3:11 | 4:32 | −1:21 |
| 12 | Farmers Carry | Station | 1:34 | 2:04 | −0:30 |
| 13 | Run 7 | Run | 3:11 | 4:35 | −1:24 |
| 14 | Sandbag Lunges | Station | 2:23 | 3:58 | −1:35 |
| 15 | Run 8 | Run | 3:23 | 4:38 | −1:15 |
| 16 | Wall Balls | Station | 3:41 | 4:21 | −0:40 |
| Roxzone | Transition | 3:35 | 4:53 | −1:18 | |
| Finish | 48:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 62/100. Fastest run 2:59 (run 1), slowest 3:23 (run 8).
- Transitions
- 3:35 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:18.
- Weakest station
- Wall Balls at 3:41, −0:40 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.