HYROX Glasgow 2026 · Doubles Men · 30-34
Samuel Sharma · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 5
- Slowest
- 4:08run 8
- Half split
- +0:07
Dotted line is the division average for each run.
- Row3:30−0:1261%
- SkiErg3:24−0:1765%
- Sandbag Lunges3:33−0:2571%
- Sled Pull3:25−0:2673%
- Burpee Broad Jump3:59−0:4682%
- Sled Push2:02−0:46100%
- Farmers Carry1:31−0:33100%
- Wall Balls2:48−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:526.5% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.31strength
31:35 running, 24:12 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Sharma
HYROX Glasgow 2026 · Doubles Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:39
Overall
116th
of 690
Age group
19th
30-34
Percentile
83%
of this division
Where the time went
| Running | 31:35 | 35:35 | −4:00 | 53% |
|---|---|---|---|---|
| Stations | 24:12 | 29:10 | −4:58 | 41% |
| Roxzone | 3:52 | 4:53 | −1:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:15 | −0:20 |
| 2 | SkiErg | Station | 3:24 | 3:41 | −0:17 |
| 3 | Run 2 | Run | 3:56 | 4:19 | −0:23 |
| 4 | Sled Push | Station | 2:02 | 2:48 | −0:46 |
| 5 | Run 3 | Run | 3:54 | 4:22 | −0:28 |
| 6 | Sled Pull | Station | 3:25 | 3:51 | −0:26 |
| 7 | Run 4 | Run | 3:59 | 4:25 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:45 | −0:46 |
| 9 | Run 5 | Run | 3:51 | 4:29 | −0:38 |
| 10 | Row | Station | 3:30 | 3:42 | −0:12 |
| 11 | Run 6 | Run | 3:59 | 4:32 | −0:33 |
| 12 | Farmers Carry | Station | 1:31 | 2:04 | −0:33 |
| 13 | Run 7 | Run | 3:53 | 4:35 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:33 | 3:58 | −0:25 |
| 15 | Run 8 | Run | 4:08 | 4:38 | −0:30 |
| 16 | Wall Balls | Station | 2:48 | 4:21 | −1:33 |
| Roxzone | Transition | 3:52 | 4:53 | −1:01 | |
| Finish | 59:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:51 (run 5), slowest 4:08 (run 8).
- Transitions
- 3:52 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:01.
- Weakest station
- Row at 3:30, −0:12 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.