Mason Teo

HYROX Glasgow 2026 · Doubles Men · 45-49

Full race report

Mason Teo · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results

Finish

1:00:53

Overall

136th

of 690

Age group

12th

45-49

Percentile

80%

Faster than 80% of Doubles Men

[ THE RACE ]Width is time · tap a segment

SkiErg3:49+0:08

Division average: 3:41
Share of race: 6.3%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 3:39run 1
Slowest: 4:02run 7
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg3:49+0:0843%
Sandbag Lunges4:06+0:0843%
Sled Push2:45−0:0354%
Farmers Carry1:58−0:0660%
Sled Pull3:20−0:3177%
Row3:06−0:3682%
Burpee Broad Jump3:46−0:5991%
Wall Balls3:09−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:387.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

30:16 running, 25:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Men median and you finish 135th instead of 136th.

Your split: 3:49
Median: 3:41
Time saved: 0:08
Places gained: +1

Projected against the 690 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:00:53

Overall

136th

of 690

Age group

12th

45-49

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:16	35:35	−5:19	50%
Stations	25:59	29:10	−3:11	43%
Roxzone	4:38	4:53	−0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:15	−0:36
2	SkiErg	Station	3:49	3:41	+0:08
3	Run 2	Run	3:40	4:19	−0:39
4	Sled Push	Station	2:45	2:48	−0:03
5	Run 3	Run	3:41	4:22	−0:41
6	Sled Pull	Station	3:20	3:51	−0:31
7	Run 4	Run	3:44	4:25	−0:41
8	Burpee Broad Jump	Station	3:46	4:45	−0:59
9	Run 5	Run	3:47	4:29	−0:42
10	Row	Station	3:06	3:42	−0:36
11	Run 6	Run	3:48	4:32	−0:44
12	Farmers Carry	Station	1:58	2:04	−0:06
13	Run 7	Run	4:02	4:35	−0:33
14	Sandbag Lunges	Station	4:06	3:58	+0:08
15	Run 8	Run	3:55	4:38	−0:43
16	Wall Balls	Station	3:09	4:21	−1:12
	Roxzone	Transition	4:38	4:53	−0:15
	Finish		1:00:53

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 67/100. Fastest run 3:39 (run 1), slowest 4:02 (run 7).
Transitions: 4:38 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: SkiErg at 3:49, +0:08 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (3:41) saves 0:08 and moves this result from 136th to 135th — 1 places. Every other split held fixed.