HYROX Glasgow 2026 · Doubles Men · 40-44
Alfie Sanchez · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:22run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Burpee Broad Jump4:00−0:4582%
- SkiErg3:02−0:3985%
- Sled Push2:16−0:3288%
- Sled Pull2:49−1:02100%
- Row2:34−1:08100%
- Farmers Carry1:23−0:41100%
- Sandbag Lunges2:39−1:19100%
- Wall Balls2:49−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:325.1% of the race
Sharper transitions than the division average — 2:21 of free time banked.
1.18balanced
25:30 running, 21:32 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Sanchez
HYROX Glasgow 2026 · Doubles Men · 40-44 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:34
Overall
14th
of 690
Age group
3rd
40-44
Percentile
98%
of this division
Where the time went
| Running | 25:30 | 35:35 | −10:05 | 51% |
|---|---|---|---|---|
| Stations | 21:32 | 29:10 | −7:38 | 43% |
| Roxzone | 2:32 | 4:53 | −2:21 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 4:15 | −1:14 |
| 2 | SkiErg | Station | 3:02 | 3:41 | −0:39 |
| 3 | Run 2 | Run | 3:04 | 4:19 | −1:15 |
| 4 | Sled Push | Station | 2:16 | 2:48 | −0:32 |
| 5 | Run 3 | Run | 3:07 | 4:22 | −1:15 |
| 6 | Sled Pull | Station | 2:49 | 3:51 | −1:02 |
| 7 | Run 4 | Run | 3:10 | 4:25 | −1:15 |
| 8 | Burpee Broad Jump | Station | 4:00 | 4:45 | −0:45 |
| 9 | Run 5 | Run | 3:17 | 4:29 | −1:12 |
| 10 | Row | Station | 2:34 | 3:42 | −1:08 |
| 11 | Run 6 | Run | 3:15 | 4:32 | −1:17 |
| 12 | Farmers Carry | Station | 1:23 | 2:04 | −0:41 |
| 13 | Run 7 | Run | 3:14 | 4:35 | −1:21 |
| 14 | Sandbag Lunges | Station | 2:39 | 3:58 | −1:19 |
| 15 | Run 8 | Run | 3:22 | 4:38 | −1:16 |
| 16 | Wall Balls | Station | 2:49 | 4:21 | −1:32 |
| Roxzone | Transition | 2:32 | 4:53 | −2:21 | |
| Finish | 49:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 66/100. Fastest run 3:01 (run 1), slowest 3:22 (run 8).
- Transitions
- 2:32 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:21.
- Weakest station
- Burpee Broad Jump at 4:00, −0:45 against the division and in the 82% percentile for this segment. Strongest is Sled Pull at 100%.