HYROX Glasgow 2026 · Doubles Men · 30-34
Mason O'Connor · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
Finish
1:01:39
Overall
149th
of 690
Age group
25th
30-34
Percentile
78%
Faster than 78% of Doubles Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:48run 1
- Slowest
- 4:05run 7
- Half split
- +0:45
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg3:49+0:0843%
- Row3:43+0:0149%
- Sandbag Lunges3:50−0:0857%
- Wall Balls3:55−0:2670%
- Burpee Broad Jump4:14−0:3172%
- Sled Push2:26−0:2276%
- Sled Pull3:15−0:3681%
- Farmers Carry1:37−0:2794%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:135.2% of the race
Sharper transitions than the division average — 1:40 of free time banked.
1.18balanced
31:37 running, 26:49 on stations. Balanced against the division.
Bring your SkiErg to the Doubles Men median and you finish 147th instead of 149th.
- Your split
- 3:49
- Median
- 3:41
- Time saved
- 0:08
- Places gained
- +2
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mason O'Connor
HYROX Glasgow 2026 · Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:39
Overall
149th
of 690
Age group
25th
30-34
Percentile
78%
of this division
Where the time went
| Running | 31:37 | 35:35 | −3:58 | 51% |
|---|---|---|---|---|
| Stations | 26:49 | 29:10 | −2:21 | 43% |
| Roxzone | 3:13 | 4:53 | −1:40 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:15 | −0:27 |
| 2 | SkiErg | Station | 3:49 | 3:41 | +0:08 |
| 3 | Run 2 | Run | 3:52 | 4:19 | −0:27 |
| 4 | Sled Push | Station | 2:26 | 2:48 | −0:22 |
| 5 | Run 3 | Run | 3:53 | 4:22 | −0:29 |
| 6 | Sled Pull | Station | 3:15 | 3:51 | −0:36 |
| 7 | Run 4 | Run | 3:53 | 4:25 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:14 | 4:45 | −0:31 |
| 9 | Run 5 | Run | 4:04 | 4:29 | −0:25 |
| 10 | Row | Station | 3:43 | 3:42 | +0:01 |
| 11 | Run 6 | Run | 4:03 | 4:32 | −0:29 |
| 12 | Farmers Carry | Station | 1:37 | 2:04 | −0:27 |
| 13 | Run 7 | Run | 4:05 | 4:35 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:50 | 3:58 | −0:08 |
| 15 | Run 8 | Run | 3:59 | 4:38 | −0:39 |
| 16 | Wall Balls | Station | 3:55 | 4:21 | −0:26 |
| Roxzone | Transition | 3:13 | 4:53 | −1:40 | |
| Finish | 1:01:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:48 (run 1), slowest 4:05 (run 7).
- Transitions
- 3:13 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:40.
- Weakest station
- SkiErg at 3:49, +0:08 against the division and in the 43% percentile for this segment. Strongest is Farmers Carry at 94%.
- What one change is worth
- Bringing SkiErg to the division median (3:41) saves 0:08 and moves this result from 149th to 147th — 2 places. Every other split held fixed.