HYROX Glasgow 2026 · Doubles Men · 30-34

Full race report
Finish
1:01:43
Overall
153rd
of 690
Age group
26th
30-34
Percentile
78%
Faster than 78% of Doubles Men
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges3:53−0:05
Division average
3:58
Share of race
6.3%
Verdict
Gained time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 71/100 consistency
12345678
Fastest
3:52run 1
Slowest
4:13run 7
Half split
+0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:046.6% of the race

Sharper transitions than the division average — 0:49 of free time banked.

[ WORK TO RUN ]

1.30strength

32:34 running, 25:05 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Men ranking