Alfie Jones

HYROX Glasgow 2026 · Doubles Men · 30-34

Full race report

Alfie Jones · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results

Finish

1:03:16

Overall

177th

of 690

Age group

33rd

30-34

Percentile

74%

Faster than 74% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:41+0:48

Division average: 4:53
Share of race: 9.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 3:38run 1
Slowest: 4:13run 8
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push2:55+0:0742%
SkiErg3:33−0:0857%
Farmers Carry1:59−0:0558%
Burpee Broad Jump4:13−0:3272%
Sled Pull3:23−0:2874%
Sandbag Lunges3:28−0:3075%
Wall Balls3:46−0:3577%
Row3:08−0:3481%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:419.0% of the race

0:48 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.18balanced

31:10 running, 26:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Men median and you finish 174th instead of 177th.

Your split: 2:55
Median: 2:48
Time saved: 0:07
Places gained: +3

Projected against the 690 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:03:16

Overall

177th

of 690

Age group

33rd

30-34

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:10	35:35	−4:25	49%
Stations	26:25	29:10	−2:45	42%
Roxzone	5:41	4:53	+0:48	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:38	4:15	−0:37
2	SkiErg	Station	3:33	3:41	−0:08
3	Run 2	Run	3:51	4:19	−0:28
4	Sled Push	Station	2:55	2:48	+0:07
5	Run 3	Run	3:42	4:22	−0:40
6	Sled Pull	Station	3:23	3:51	−0:28
7	Run 4	Run	3:50	4:25	−0:35
8	Burpee Broad Jump	Station	4:13	4:45	−0:32
9	Run 5	Run	3:58	4:29	−0:31
10	Row	Station	3:08	3:42	−0:34
11	Run 6	Run	3:58	4:32	−0:34
12	Farmers Carry	Station	1:59	2:04	−0:05
13	Run 7	Run	4:00	4:35	−0:35
14	Sandbag Lunges	Station	3:28	3:58	−0:30
15	Run 8	Run	4:13	4:38	−0:25
16	Wall Balls	Station	3:46	4:21	−0:35
	Roxzone	Transition	5:41	4:53	+0:48
	Finish		1:03:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 56/100. Fastest run 3:38 (run 1), slowest 4:13 (run 8).
Transitions: 5:41 in the Roxzone, 9.0% of the race. That is 0:48 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 2:55, +0:07 against the division and in the 42% percentile for this segment. Strongest is Row at 81%.
What one change is worth: Bringing Sled Push to the division median (2:48) saves 0:07 and moves this result from 177th to 174th — 3 places. Every other split held fixed.