HYROX Glasgow 2026 · Doubles Men · 30-34
Alfie Greaves · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 1
- Slowest
- 3:17run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Wall Balls4:50+0:2928%
- SkiErg2:17−1:24100%
- Sled Push1:56−0:52100%
- Sled Pull2:46−1:05100%
- Burpee Broad Jump3:17−1:28100%
- Row2:23−1:19100%
- Farmers Carry1:22−0:42100%
- Sandbag Lunges2:31−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:268.8% of the race
In line with the division average.
1.15runner
24:32 running, 21:22 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 16th instead of 18th.
- Your split
- 4:50
- Median
- 4:21
- Time saved
- 0:29
- Places gained
- +2
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Greaves
HYROX Glasgow 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:20
Overall
18th
of 690
Age group
2nd
30-34
Percentile
97%
of this division
Where the time went
| Running | 24:32 | 35:35 | −11:03 | 49% |
|---|---|---|---|---|
| Stations | 21:22 | 29:10 | −7:48 | 42% |
| Roxzone | 4:26 | 4:53 | −0:27 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 4:15 | −1:24 |
| 2 | SkiErg | Station | 2:17 | 3:41 | −1:24 |
| 3 | Run 2 | Run | 2:53 | 4:19 | −1:26 |
| 4 | Sled Push | Station | 1:56 | 2:48 | −0:52 |
| 5 | Run 3 | Run | 3:01 | 4:22 | −1:21 |
| 6 | Sled Pull | Station | 2:46 | 3:51 | −1:05 |
| 7 | Run 4 | Run | 3:08 | 4:25 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:17 | 4:45 | −1:28 |
| 9 | Run 5 | Run | 3:02 | 4:29 | −1:27 |
| 10 | Row | Station | 2:23 | 3:42 | −1:19 |
| 11 | Run 6 | Run | 3:07 | 4:32 | −1:25 |
| 12 | Farmers Carry | Station | 1:22 | 2:04 | −0:42 |
| 13 | Run 7 | Run | 3:13 | 4:35 | −1:22 |
| 14 | Sandbag Lunges | Station | 2:31 | 3:58 | −1:27 |
| 15 | Run 8 | Run | 3:17 | 4:38 | −1:21 |
| 16 | Wall Balls | Station | 4:50 | 4:21 | +0:29 |
| Roxzone | Transition | 4:26 | 4:53 | −0:27 | |
| Finish | 50:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 54/100. Fastest run 2:51 (run 1), slowest 3:17 (run 8).
- Transitions
- 4:26 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:50, +0:29 against the division and in the 28% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:21) saves 0:29 and moves this result from 18th to 16th — 2 places. Every other split held fixed.