Muhammad Byrne

HYROX Glasgow 2026 · Doubles Men · 45-49

Full race report

Muhammad Byrne · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results

Finish

1:05:08

Overall

242nd

of 690

Age group

27th

45-49

Percentile

65%

Faster than 65% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:09+0:48

Division average: 4:21
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 3:44run 1
Slowest: 4:19run 8
Half split: +1:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:09+0:4813%
Farmers Carry2:13+0:0935%
SkiErg3:40−0:0151%
Sled Push2:46−0:0252%
Sandbag Lunges3:32−0:2672%
Burpee Broad Jump4:11−0:3474%
Sled Pull3:12−0:3984%
Row3:03−0:3985%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:507.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

32:32 running, 27:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 210th instead of 242nd.

Your split: 5:09
Median: 4:21
Time saved: 0:48
Places gained: +32

Projected against the 690 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:05:08

Overall

242nd

of 690

Age group

27th

45-49

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:32	35:35	−3:03	50%
Stations	27:46	29:10	−1:24	43%
Roxzone	4:50	4:53	−0:03	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:44	4:15	−0:31
2	SkiErg	Station	3:40	3:41	−0:01
3	Run 2	Run	3:48	4:19	−0:31
4	Sled Push	Station	2:46	2:48	−0:02
5	Run 3	Run	4:00	4:22	−0:22
6	Sled Pull	Station	3:12	3:51	−0:39
7	Run 4	Run	4:02	4:25	−0:23
8	Burpee Broad Jump	Station	4:11	4:45	−0:34
9	Run 5	Run	4:06	4:29	−0:23
10	Row	Station	3:03	3:42	−0:39
11	Run 6	Run	4:15	4:32	−0:17
12	Farmers Carry	Station	2:13	2:04	+0:09
13	Run 7	Run	4:18	4:35	−0:17
14	Sandbag Lunges	Station	3:32	3:58	−0:26
15	Run 8	Run	4:19	4:38	−0:19
16	Wall Balls	Station	5:09	4:21	+0:48
	Roxzone	Transition	4:50	4:53	−0:03
	Finish		1:05:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 49/100. Fastest run 3:44 (run 1), slowest 4:19 (run 8).
Transitions: 4:50 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 5:09, +0:48 against the division and in the 13% percentile for this segment. Strongest is Row at 85%.
What one change is worth: Bringing Wall Balls to the division median (4:21) saves 0:48 and moves this result from 242nd to 210th — 32 places. Every other split held fixed.