Lucas Nair

HYROX Glasgow 2026 · Doubles Men · 25-29

Full race report

Lucas Nair · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results

Finish

1:05:09

Overall

243rd

of 690

Age group

55th

25-29

Percentile

65%

Faster than 65% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:40+0:47

Division average: 4:53
Share of race: 8.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 3:50run 1
Slowest: 4:16run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:42+0:2134%
Farmers Carry2:12+0:0837%
Sled Pull3:47−0:0453%
Row3:21−0:2169%
SkiErg3:12−0:2976%
Burpee Broad Jump4:02−0:4380%
Sled Push2:22−0:2681%
Sandbag Lunges3:11−0:4789%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:408.7% of the race

0:47 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.22balanced

32:40 running, 26:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Men median and you finish 228th instead of 243rd.

Your split: 4:42
Median: 4:21
Time saved: 0:21
Places gained: +15

Projected against the 690 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:05:09

Overall

243rd

of 690

Age group

55th

25-29

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:40	35:35	−2:55	50%
Stations	26:49	29:10	−2:21	41%
Roxzone	5:40	4:53	+0:47	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:50	4:15	−0:25
2	SkiErg	Station	3:12	3:41	−0:29
3	Run 2	Run	3:55	4:19	−0:24
4	Sled Push	Station	2:22	2:48	−0:26
5	Run 3	Run	4:05	4:22	−0:17
6	Sled Pull	Station	3:47	3:51	−0:04
7	Run 4	Run	4:04	4:25	−0:21
8	Burpee Broad Jump	Station	4:02	4:45	−0:43
9	Run 5	Run	4:08	4:29	−0:21
10	Row	Station	3:21	3:42	−0:21
11	Run 6	Run	4:08	4:32	−0:24
12	Farmers Carry	Station	2:12	2:04	+0:08
13	Run 7	Run	4:14	4:35	−0:21
14	Sandbag Lunges	Station	3:11	3:58	−0:47
15	Run 8	Run	4:16	4:38	−0:22
16	Wall Balls	Station	4:42	4:21	+0:21
	Roxzone	Transition	5:40	4:53	+0:47
	Finish		1:05:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 66/100. Fastest run 3:50 (run 1), slowest 4:16 (run 8).
Transitions: 5:40 in the Roxzone, 8.7% of the race. That is 0:47 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 4:42, +0:21 against the division and in the 34% percentile for this segment. Strongest is Sandbag Lunges at 89%.
What one change is worth: Bringing Wall Balls to the division median (4:21) saves 0:21 and moves this result from 243rd to 228th — 15 places. Every other split held fixed.