IRL
James Ryan
HYROX Glasgow 2026 · Doubles Men · 16-24
James Ryan · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
Finish
1:07:05
Overall
290th
of 690
Age group
28th
16-24
Percentile
58%
Faster than 58% of Doubles Men
Burpee Broad Jump5:21+0:36
- Division average
- 4:45
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:58run 1
- Slowest
- 4:36run 8
- Half split
- +1:24
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump5:21+0:3625%
- Row4:06+0:2428%
- Sled Push3:06+0:1829%
- Sled Pull4:07+0:1636%
- Farmers Carry2:06+0:0247%
- Sandbag Lunges3:39−0:1966%
- SkiErg3:21−0:2068%
- Wall Balls2:44−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:515.7% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.22balanced
34:44 running, 28:30 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Men median and you finish 279th instead of 290th.
- Your split
- 5:21
- Median
- 4:45
- Time saved
- 0:36
- Places gained
- +11
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Ryan
HYROX Glasgow 2026 · Doubles Men · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:05
Overall
290th
of 690
Age group
28th
16-24
Percentile
58%
of this division
Where the time went
| Running | 34:44 | 35:35 | −0:51 | 52% |
|---|---|---|---|---|
| Stations | 28:30 | 29:10 | −0:40 | 42% |
| Roxzone | 3:51 | 4:53 | −1:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:15 | −0:17 |
| 2 | SkiErg | Station | 3:21 | 3:41 | −0:20 |
| 3 | Run 2 | Run | 4:14 | 4:19 | −0:05 |
| 4 | Sled Push | Station | 3:06 | 2:48 | +0:18 |
| 5 | Run 3 | Run | 4:11 | 4:22 | −0:11 |
| 6 | Sled Pull | Station | 4:07 | 3:51 | +0:16 |
| 7 | Run 4 | Run | 4:17 | 4:25 | −0:08 |
| 8 | Burpee Broad Jump | Station | 5:21 | 4:45 | +0:36 |
| 9 | Run 5 | Run | 4:27 | 4:29 | −0:02 |
| 10 | Row | Station | 4:06 | 3:42 | +0:24 |
| 11 | Run 6 | Run | 4:30 | 4:32 | −0:02 |
| 12 | Farmers Carry | Station | 2:06 | 2:04 | +0:02 |
| 13 | Run 7 | Run | 4:31 | 4:35 | −0:04 |
| 14 | Sandbag Lunges | Station | 3:39 | 3:58 | −0:19 |
| 15 | Run 8 | Run | 4:36 | 4:38 | −0:02 |
| 16 | Wall Balls | Station | 2:44 | 4:21 | −1:37 |
| Roxzone | Transition | 3:51 | 4:53 | −1:02 | |
| Finish | 1:07:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 54/100. Fastest run 3:58 (run 1), slowest 4:36 (run 8).
- Transitions
- 3:51 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:02.
- Weakest station
- Burpee Broad Jump at 5:21, +0:36 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:45) saves 0:36 and moves this result from 290th to 279th — 11 places. Every other split held fixed.