HYROX Glasgow 2026 · Doubles Men · 30-34
Finley de Jong · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Division average
- 4:45
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:22run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Burpee Broad Jump5:23+0:3823%
- Farmers Carry2:19+0:1526%
- Wall Balls4:47+0:2630%
- SkiErg3:55+0:1437%
- Row3:38−0:0454%
- Sled Pull3:36−0:1563%
- Sled Push2:29−0:1973%
- Sandbag Lunges3:27−0:3176%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.9% of the race
In line with the division average.
1.14runner
33:37 running, 29:34 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Men median and you finish 294th instead of 304th.
- Your split
- 5:23
- Median
- 4:45
- Time saved
- 0:38
- Places gained
- +10
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Finley de Jong
HYROX Glasgow 2026 · Doubles Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:53
Overall
304th
of 690
Age group
58th
30-34
Percentile
56%
of this division
Where the time went
| Running | 33:37 | 35:35 | −1:58 | 50% |
|---|---|---|---|---|
| Stations | 29:34 | 29:10 | +0:24 | 44% |
| Roxzone | 4:42 | 4:53 | −0:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:15 | −0:20 |
| 2 | SkiErg | Station | 3:55 | 3:41 | +0:14 |
| 3 | Run 2 | Run | 4:07 | 4:19 | −0:12 |
| 4 | Sled Push | Station | 2:29 | 2:48 | −0:19 |
| 5 | Run 3 | Run | 4:03 | 4:22 | −0:19 |
| 6 | Sled Pull | Station | 3:36 | 3:51 | −0:15 |
| 7 | Run 4 | Run | 4:12 | 4:25 | −0:13 |
| 8 | Burpee Broad Jump | Station | 5:23 | 4:45 | +0:38 |
| 9 | Run 5 | Run | 4:16 | 4:29 | −0:13 |
| 10 | Row | Station | 3:38 | 3:42 | −0:04 |
| 11 | Run 6 | Run | 4:21 | 4:32 | −0:11 |
| 12 | Farmers Carry | Station | 2:19 | 2:04 | +0:15 |
| 13 | Run 7 | Run | 4:21 | 4:35 | −0:14 |
| 14 | Sandbag Lunges | Station | 3:27 | 3:58 | −0:31 |
| 15 | Run 8 | Run | 4:22 | 4:38 | −0:16 |
| 16 | Wall Balls | Station | 4:47 | 4:21 | +0:26 |
| Roxzone | Transition | 4:42 | 4:53 | −0:11 | |
| Finish | 1:07:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 64/100. Fastest run 3:55 (run 1), slowest 4:22 (run 8).
- Transitions
- 4:42 in the Roxzone, 6.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:23, +0:38 against the division and in the 23% percentile for this segment. Strongest is Sandbag Lunges at 76%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:45) saves 0:38 and moves this result from 304th to 294th — 10 places. Every other split held fixed.