HYROX Glasgow 2026 · Doubles Men · 55-59
James Roberts · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 2
- Slowest
- 4:38run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls5:16+0:558%
- Sled Pull4:02+0:1140%
- Farmers Carry2:03−0:0152%
- Row3:24−0:1866%
- Sled Push2:26−0:2276%
- Sandbag Lunges3:20−0:3882%
- SkiErg3:02−0:3985%
- Burpee Broad Jump3:50−0:5589%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:507.1% of the race
In line with the division average.
1.32strength
36:13 running, 27:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 298th instead of 318th.
- Your split
- 5:16
- Median
- 4:21
- Time saved
- 0:55
- Places gained
- +20
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Roberts
HYROX Glasgow 2026 · Doubles Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:26
Overall
318th
of 690
Age group
8th
55-59
Percentile
54%
of this division
Where the time went
| Running | 36:13 | 35:35 | +0:38 | 53% |
|---|---|---|---|---|
| Stations | 27:23 | 29:10 | −1:47 | 40% |
| Roxzone | 4:50 | 4:53 | −0:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 4:15 | +0:08 |
| 2 | SkiErg | Station | 3:02 | 3:41 | −0:39 |
| 3 | Run 2 | Run | 4:20 | 4:19 | +0:01 |
| 4 | Sled Push | Station | 2:26 | 2:48 | −0:22 |
| 5 | Run 3 | Run | 4:31 | 4:22 | +0:09 |
| 6 | Sled Pull | Station | 4:02 | 3:51 | +0:11 |
| 7 | Run 4 | Run | 4:37 | 4:25 | +0:12 |
| 8 | Burpee Broad Jump | Station | 3:50 | 4:45 | −0:55 |
| 9 | Run 5 | Run | 4:32 | 4:29 | +0:03 |
| 10 | Row | Station | 3:24 | 3:42 | −0:18 |
| 11 | Run 6 | Run | 4:35 | 4:32 | +0:03 |
| 12 | Farmers Carry | Station | 2:03 | 2:04 | −0:01 |
| 13 | Run 7 | Run | 4:37 | 4:35 | +0:02 |
| 14 | Sandbag Lunges | Station | 3:20 | 3:58 | −0:38 |
| 15 | Run 8 | Run | 4:38 | 4:38 | ±0:00 |
| 16 | Wall Balls | Station | 5:16 | 4:21 | +0:55 |
| Roxzone | Transition | 4:50 | 4:53 | −0:03 | |
| Finish | 1:08:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:20 (run 2), slowest 4:38 (run 8).
- Transitions
- 4:50 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:16, +0:55 against the division and in the 8% percentile for this segment. Strongest is Burpee Broad Jump at 89%.
- What one change is worth
- Bringing Wall Balls to the division median (4:21) saves 0:55 and moves this result from 318th to 298th — 20 places. Every other split held fixed.