HYROX Glasgow 2026 · Doubles Men · 35-39
Sebastian Bennett · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 3
- Slowest
- 3:27run 5
- Half split
- +0:18
Dotted line is the division average for each run.
- Wall Balls4:30+0:0943%
- SkiErg2:38−1:03100%
- Sled Push1:55−0:53100%
- Sled Pull2:22−1:29100%
- Burpee Broad Jump2:57−1:48100%
- Row2:25−1:17100%
- Farmers Carry1:18−0:46100%
- Sandbag Lunges2:37−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:449.0% of the race
In line with the division average.
1.31strength
27:08 running, 20:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 31st instead of 32nd.
- Your split
- 4:30
- Median
- 4:21
- Time saved
- 0:09
- Places gained
- +1
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sebastian Bennett
HYROX Glasgow 2026 · Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:34
Overall
32nd
of 690
Age group
9th
35-39
Percentile
95%
of this division
Where the time went
| Running | 27:08 | 35:35 | −8:27 | 52% |
|---|---|---|---|---|
| Stations | 20:42 | 29:10 | −8:28 | 39% |
| Roxzone | 4:44 | 4:53 | −0:09 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:15 | −0:51 |
| 2 | SkiErg | Station | 2:38 | 3:41 | −1:03 |
| 3 | Run 2 | Run | 3:20 | 4:19 | −0:59 |
| 4 | Sled Push | Station | 1:55 | 2:48 | −0:53 |
| 5 | Run 3 | Run | 3:16 | 4:22 | −1:06 |
| 6 | Sled Pull | Station | 2:22 | 3:51 | −1:29 |
| 7 | Run 4 | Run | 3:25 | 4:25 | −1:00 |
| 8 | Burpee Broad Jump | Station | 2:57 | 4:45 | −1:48 |
| 9 | Run 5 | Run | 3:27 | 4:29 | −1:02 |
| 10 | Row | Station | 2:25 | 3:42 | −1:17 |
| 11 | Run 6 | Run | 3:24 | 4:32 | −1:08 |
| 12 | Farmers Carry | Station | 1:18 | 2:04 | −0:46 |
| 13 | Run 7 | Run | 3:25 | 4:35 | −1:10 |
| 14 | Sandbag Lunges | Station | 2:37 | 3:58 | −1:21 |
| 15 | Run 8 | Run | 3:27 | 4:38 | −1:11 |
| 16 | Wall Balls | Station | 4:30 | 4:21 | +0:09 |
| Roxzone | Transition | 4:44 | 4:53 | −0:09 | |
| Finish | 52:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:16 (run 3), slowest 3:27 (run 5).
- Transitions
- 4:44 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:30, +0:09 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:21) saves 0:09 and moves this result from 32nd to 31st — 1 places. Every other split held fixed.