HYROX Glasgow 2026 · Doubles Men · 45-49
Joshua Jansen · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 3
- Slowest
- 4:41run 5
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls5:45+1:240%
- Burpee Broad Jump4:31−0:1460%
- Row3:23−0:1967%
- Sandbag Lunges3:34−0:2470%
- SkiErg3:17−0:2472%
- Sled Push2:27−0:2175%
- Sled Pull3:20−0:3177%
- Farmers Carry1:47−0:1777%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:306.6% of the race
In line with the division average.
1.29strength
36:04 running, 28:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Men median and you finish 294th instead of 326th.
- Your split
- 5:45
- Median
- 4:21
- Time saved
- 1:24
- Places gained
- +32
Projected against the 690 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Jansen
HYROX Glasgow 2026 · Doubles Men · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:38
Overall
326th
of 690
Age group
34th
45-49
Percentile
53%
of this division
Where the time went
| Running | 36:04 | 35:35 | +0:29 | 53% |
|---|---|---|---|---|
| Stations | 28:04 | 29:10 | −1:06 | 41% |
| Roxzone | 4:30 | 4:53 | −0:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 4:15 | +0:10 |
| 2 | SkiErg | Station | 3:17 | 3:41 | −0:24 |
| 3 | Run 2 | Run | 4:26 | 4:19 | +0:07 |
| 4 | Sled Push | Station | 2:27 | 2:48 | −0:21 |
| 5 | Run 3 | Run | 4:23 | 4:22 | +0:01 |
| 6 | Sled Pull | Station | 3:20 | 3:51 | −0:31 |
| 7 | Run 4 | Run | 4:28 | 4:25 | +0:03 |
| 8 | Burpee Broad Jump | Station | 4:31 | 4:45 | −0:14 |
| 9 | Run 5 | Run | 4:41 | 4:29 | +0:12 |
| 10 | Row | Station | 3:23 | 3:42 | −0:19 |
| 11 | Run 6 | Run | 4:33 | 4:32 | +0:01 |
| 12 | Farmers Carry | Station | 1:47 | 2:04 | −0:17 |
| 13 | Run 7 | Run | 4:28 | 4:35 | −0:07 |
| 14 | Sandbag Lunges | Station | 3:34 | 3:58 | −0:24 |
| 15 | Run 8 | Run | 4:40 | 4:38 | +0:02 |
| 16 | Wall Balls | Station | 5:45 | 4:21 | +1:24 |
| Roxzone | Transition | 4:30 | 4:53 | −0:23 | |
| Finish | 1:08:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:23 (run 3), slowest 4:41 (run 5).
- Transitions
- 4:30 in the Roxzone, 6.6% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:45, +1:24 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 77%.
- What one change is worth
- Bringing Wall Balls to the division median (4:21) saves 1:24 and moves this result from 326th to 294th — 32 places. Every other split held fixed.