Muhammad Doyle

HYROX Glasgow 2026 · Doubles Men · 30-34

Full race report

Muhammad Doyle · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results

Finish

1:09:02

Overall

336th

of 690

Age group

64th

30-34

Percentile

51%

Faster than 51% of Doubles Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:32+0:34

Division average: 3:58
Share of race: 6.6%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 4:11run 1
Slowest: 4:35run 6
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:15+0:3320%
Sandbag Lunges4:32+0:3421%
Farmers Carry2:15+0:1132%
SkiErg3:54+0:1338%
Burpee Broad Jump4:56+0:1142%
Sled Pull3:39−0:1260%
Sled Push2:30−0:1871%
Wall Balls3:49−0:3275%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:025.8% of the race

Sharper transitions than the division average — 0:51 of free time banked.

[ WORK TO RUN ]

1.18balanced

35:10 running, 29:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Men median and you finish 321st instead of 336th.

Your split: 4:15
Median: 3:42
Time saved: 0:33
Places gained: +15

Projected against the 690 finishers in this division, holding every other split fixed.

← Back to the full Doubles Men ranking

Finish

1:09:02

Overall

336th

of 690

Age group

64th

30-34

Percentile

51%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:10	35:35	−0:25	51%
Stations	29:50	29:10	+0:40	43%
Roxzone	4:02	4:53	−0:51	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:11	4:15	−0:04
2	SkiErg	Station	3:54	3:41	+0:13
3	Run 2	Run	4:19	4:19	±0:00
4	Sled Push	Station	2:30	2:48	−0:18
5	Run 3	Run	4:21	4:22	−0:01
6	Sled Pull	Station	3:39	3:51	−0:12
7	Run 4	Run	4:15	4:25	−0:10
8	Burpee Broad Jump	Station	4:56	4:45	+0:11
9	Run 5	Run	4:25	4:29	−0:04
10	Row	Station	4:15	3:42	+0:33
11	Run 6	Run	4:35	4:32	+0:03
12	Farmers Carry	Station	2:15	2:04	+0:11
13	Run 7	Run	4:29	4:35	−0:06
14	Sandbag Lunges	Station	4:32	3:58	+0:34
15	Run 8	Run	4:35	4:38	−0:03
16	Wall Balls	Station	3:49	4:21	−0:32
	Roxzone	Transition	4:02	4:53	−0:51
	Finish		1:09:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 69/100. Fastest run 4:11 (run 1), slowest 4:35 (run 6).
Transitions: 4:02 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:51.
Weakest station: Row at 4:15, +0:33 against the division and in the 20% percentile for this segment. Strongest is Wall Balls at 75%.
What one change is worth: Bringing Row to the division median (3:42) saves 0:33 and moves this result from 336th to 321st — 15 places. Every other split held fixed.