HYROX Glasgow 2026 · Doubles Men · 45-49
Joseph Cooper · HYROX Glasgow 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:27run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- SkiErg3:17−0:2472%
- Wall Balls3:47−0:3476%
- Sled Push2:18−0:3086%
- Sled Pull3:05−0:4690%
- Burpee Broad Jump3:42−1:0394%
- Row2:31−1:11100%
- Farmers Carry1:28−0:36100%
- Sandbag Lunges2:45−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:127.9% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.15runner
26:20 running, 22:53 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Cooper
HYROX Glasgow 2026 · Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:25
Overall
34th
of 690
Age group
2nd
45-49
Percentile
95%
of this division
Where the time went
| Running | 26:20 | 35:35 | −9:15 | 49% |
|---|---|---|---|---|
| Stations | 22:53 | 29:10 | −6:17 | 43% |
| Roxzone | 4:12 | 4:53 | −0:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 4:15 | −1:09 |
| 2 | SkiErg | Station | 3:17 | 3:41 | −0:24 |
| 3 | Run 2 | Run | 3:13 | 4:19 | −1:06 |
| 4 | Sled Push | Station | 2:18 | 2:48 | −0:30 |
| 5 | Run 3 | Run | 3:13 | 4:22 | −1:09 |
| 6 | Sled Pull | Station | 3:05 | 3:51 | −0:46 |
| 7 | Run 4 | Run | 3:11 | 4:25 | −1:14 |
| 8 | Burpee Broad Jump | Station | 3:42 | 4:45 | −1:03 |
| 9 | Run 5 | Run | 3:22 | 4:29 | −1:07 |
| 10 | Row | Station | 2:31 | 3:42 | −1:11 |
| 11 | Run 6 | Run | 3:25 | 4:32 | −1:07 |
| 12 | Farmers Carry | Station | 1:28 | 2:04 | −0:36 |
| 13 | Run 7 | Run | 3:23 | 4:35 | −1:12 |
| 14 | Sandbag Lunges | Station | 2:45 | 3:58 | −1:13 |
| 15 | Run 8 | Run | 3:27 | 4:38 | −1:11 |
| 16 | Wall Balls | Station | 3:47 | 4:21 | −0:34 |
| Roxzone | Transition | 4:12 | 4:53 | −0:41 | |
| Finish | 53:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 64/100. Fastest run 3:06 (run 1), slowest 3:27 (run 8).
- Transitions
- 4:12 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:41.
- Weakest station
- SkiErg at 3:17, −0:24 against the division and in the 72% percentile for this segment. Strongest is Row at 100%.